.day-glance[data-astro-cid-gvoadhjz]{gap:var(--space-6);grid-template-columns:repeat(5,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.glance-block[data-astro-cid-gvoadhjz]{padding-top:var(--space-4);border-top:2px solid var(--color-accent-light);margin:0}.glance-head[data-astro-cid-gvoadhjz]{align-items:center;gap:var(--space-3);color:var(--color-text);text-decoration:none;display:flex}.glance-head[data-astro-cid-gvoadhjz]:hover{color:var(--color-text);text-decoration:none}.glance-head[data-astro-cid-gvoadhjz]:hover .glance-name[data-astro-cid-gvoadhjz]{color:var(--color-accent);text-underline-offset:.22em;text-decoration:underline 1px}.glance-icon[data-astro-cid-gvoadhjz]{width:40px;height:40px;color:var(--color-accent);background:radial-gradient(circle at 30% 30%, var(--color-accent-light), var(--color-sunk));border-radius:50%;flex:none;place-items:center;display:grid}.glance-icon[data-astro-cid-gvoadhjz] svg{width:20px;height:20px}.glance-text[data-astro-cid-gvoadhjz]{flex-direction:column;min-width:0;display:flex}.glance-time[data-astro-cid-gvoadhjz]{letter-spacing:.06em;text-transform:uppercase;color:var(--color-accent);font-size:12px;font-weight:600;line-height:16px}.glance-name[data-astro-cid-gvoadhjz]{font-family:var(--font-heading);font-size:1.0625rem;font-weight:700;line-height:1.35}.glance-count[data-astro-cid-gvoadhjz]{color:var(--color-text-light);font-variant-numeric:tabular-nums;margin-left:auto;font-size:13px}.glance-list[data-astro-cid-gvoadhjz]{margin:var(--space-3) 0 0;gap:2px;padding:0;list-style:none;display:grid}.glance-list[data-astro-cid-gvoadhjz] li[data-astro-cid-gvoadhjz]{margin:0}.glance-list[data-astro-cid-gvoadhjz] a[data-astro-cid-gvoadhjz]{color:var(--color-text-muted);padding:3px 0;font-size:14px;line-height:20px;text-decoration:none;display:block}.glance-list[data-astro-cid-gvoadhjz] a[data-astro-cid-gvoadhjz]:hover{color:var(--color-accent);text-underline-offset:.22em;text-decoration:underline 1px}.schedule-tools[data-astro-cid-gvoadhjz]{align-items:center;gap:var(--space-3) var(--space-6);margin-top:var(--space-12);flex-wrap:wrap;display:flex}.schedule-tools[data-astro-cid-gvoadhjz] .filter-input-wrap[data-astro-cid-gvoadhjz]{flex:0 24rem}.principles-link[data-astro-cid-gvoadhjz]{font-size:15px;font-weight:600;line-height:22px}.principles-link[data-astro-cid-gvoadhjz]:after{content:" ↓"}.schedule-page[data-astro-cid-gvoadhjz] .browse-status[data-astro-cid-gvoadhjz]{margin:var(--space-4) 0 0}.timeline[data-astro-cid-gvoadhjz]{gap:var(--space-16);margin-top:var(--space-8);flex-direction:column;display:flex}.time-block-header[data-astro-cid-gvoadhjz]{align-items:center;gap:var(--space-4);margin-bottom:var(--space-3);display:flex}.time-block-header[data-astro-cid-gvoadhjz] .glance-icon[data-astro-cid-gvoadhjz]{width:48px;height:48px}.time-block-header[data-astro-cid-gvoadhjz] .glance-icon[data-astro-cid-gvoadhjz] svg{width:24px;height:24px}.time-block-time[data-astro-cid-gvoadhjz]{letter-spacing:.06em;text-transform:uppercase;color:var(--color-accent);font-size:13px;font-weight:600;line-height:18px;display:block}.time-block-header[data-astro-cid-gvoadhjz] h2[data-astro-cid-gvoadhjz]{margin:0}.time-block-note[data-astro-cid-gvoadhjz]{max-width:44rem;margin:0 0 var(--space-4);color:var(--color-text-muted);font-size:15px;line-height:24px}.supplement-grid[data-astro-cid-gvoadhjz]{column-gap:var(--space-12);grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;display:grid}.supplement[data-astro-cid-gvoadhjz]{border-bottom:1px solid var(--color-border);scroll-margin-top:72px}.supplement[data-astro-cid-gvoadhjz]>summary[data-astro-cid-gvoadhjz]{align-items:center;gap:var(--space-4);min-height:56px;padding-block:var(--space-3);cursor:pointer;grid-template-columns:minmax(0,1fr) auto 24px;list-style:none;display:grid}.supplement[data-astro-cid-gvoadhjz]>summary[data-astro-cid-gvoadhjz]::-webkit-details-marker{display:none}.supplement-name[data-astro-cid-gvoadhjz]{margin:0;font-size:1.0625rem;line-height:1.4}.supplement[data-astro-cid-gvoadhjz]>summary[data-astro-cid-gvoadhjz]:hover .supplement-name[data-astro-cid-gvoadhjz]{color:var(--color-accent)}.supplement-freq[data-astro-cid-gvoadhjz]{text-align:right;max-width:14rem;color:var(--color-text-light);font-size:13px;line-height:18px}.supplement-icon[data-astro-cid-gvoadhjz]{border:1.5px solid var(--color-border-strong);border-radius:50%;width:24px;height:24px;position:relative}.supplement-icon[data-astro-cid-gvoadhjz]:before,.supplement-icon[data-astro-cid-gvoadhjz]:after{content:"";background:var(--color-text-muted);width:9px;height:1.5px;transition:transform .18s;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.supplement-icon[data-astro-cid-gvoadhjz]:after{transform:translate(-50%,-50%)rotate(90deg)}.supplement[data-astro-cid-gvoadhjz][open] .supplement-icon[data-astro-cid-gvoadhjz]:after{transform:translate(-50%,-50%)rotate(0)}.supplement[data-astro-cid-gvoadhjz]>summary[data-astro-cid-gvoadhjz]:hover .supplement-icon[data-astro-cid-gvoadhjz]{border-color:var(--color-accent)}.supplement-body[data-astro-cid-gvoadhjz]{padding:0 0 var(--space-6)}.supplement-why[data-astro-cid-gvoadhjz]{margin:0 0 var(--space-4);color:var(--color-text);font-size:15px;line-height:24px}.supplement-details[data-astro-cid-gvoadhjz]{gap:var(--space-2);margin:0;display:grid}.detail-row[data-astro-cid-gvoadhjz]{align-items:baseline;gap:var(--space-4);grid-template-columns:6.5rem minmax(0,1fr);display:grid}.detail-row[data-astro-cid-gvoadhjz] dt[data-astro-cid-gvoadhjz]{color:var(--color-text-light);font-size:13px;font-weight:600;line-height:20px}.detail-row[data-astro-cid-gvoadhjz] dd[data-astro-cid-gvoadhjz]{color:var(--color-text-muted);margin:0;font-size:15px;line-height:22px}.detail-row[data-astro-cid-gvoadhjz] dd[data-astro-cid-gvoadhjz].avoid{color:var(--color-caution)}.supplement-links[data-astro-cid-gvoadhjz]{gap:var(--space-2) var(--space-6);margin:var(--space-4) 0 0;flex-wrap:wrap;font-size:14px;line-height:20px;display:flex}.pmid-link[data-astro-cid-gvoadhjz]{font-size:13px;line-height:20px}.principles[data-astro-cid-gvoadhjz]{margin-top:var(--space-24)}.principles[data-astro-cid-gvoadhjz] h2[data-astro-cid-gvoadhjz]{margin:0 0 var(--space-6)}.principles-grid[data-astro-cid-gvoadhjz]{column-gap:var(--space-8);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.principle-card[data-astro-cid-gvoadhjz]{padding:var(--space-6) 0;border-top:1px solid var(--color-border)}.principle-card[data-astro-cid-gvoadhjz] h3[data-astro-cid-gvoadhjz]{margin:0 0 var(--space-2);font-size:1.125rem;line-height:1.4}.principle-card[data-astro-cid-gvoadhjz] p[data-astro-cid-gvoadhjz]{color:var(--color-text-muted);margin:0;font-size:15px;line-height:24px}.principle-card[data-astro-cid-gvoadhjz] .pmid-link[data-astro-cid-gvoadhjz]{margin-top:var(--space-3);display:inline-block}@media (width<=1024px){.day-glance[data-astro-cid-gvoadhjz]{grid-template-columns:repeat(3,minmax(0,1fr))}.principles-grid[data-astro-cid-gvoadhjz]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=640px){.day-glance[data-astro-cid-gvoadhjz]{grid-template-columns:minmax(0,1fr);gap:0}.glance-block[data-astro-cid-gvoadhjz]{padding:var(--space-3) 0 var(--space-4);border-top:1px solid var(--color-border)}.glance-list[data-astro-cid-gvoadhjz]{margin-top:var(--space-2);flex-wrap:wrap;gap:0;padding-left:52px;display:flex}.glance-list[data-astro-cid-gvoadhjz] li[data-astro-cid-gvoadhjz]:not(:last-child):after{content:"·";color:var(--color-text-light);margin:0 6px}.glance-list[data-astro-cid-gvoadhjz] a[data-astro-cid-gvoadhjz]{padding:0;line-height:24px;display:inline}.schedule-tools[data-astro-cid-gvoadhjz]{margin-top:var(--space-8)}.schedule-tools[data-astro-cid-gvoadhjz] .filter-input-wrap[data-astro-cid-gvoadhjz]{flex:100%}.supplement-grid[data-astro-cid-gvoadhjz],.principles-grid[data-astro-cid-gvoadhjz]{grid-template-columns:minmax(0,1fr)}.supplement-freq[data-astro-cid-gvoadhjz]{max-width:9rem}.detail-row[data-astro-cid-gvoadhjz]{grid-template-columns:minmax(0,1fr);gap:0}}@media (prefers-reduced-motion:reduce){.supplement-icon[data-astro-cid-gvoadhjz]:before,.supplement-icon[data-astro-cid-gvoadhjz]:after{transition:none}}