Foods & Drinks
- Peanuts 1 article How peanuts — technically a legume packed with polyphenols, healthy fats, and plant protein — consistently reduce cardiovascular mortality and improve metabolic markers in large-scale research
- Pear 1 article Pears as a high-fiber, polyphenol-rich whole fruit linked to lower stroke risk, reduced diverticulitis, modest metabolic syndrome improvements, and a small but real role in alcohol metabolism.
- Pecans 1 article A North American native nut with the highest antioxidant capacity of any common tree nut, rich in monounsaturated fats, gamma-tocopherol, and manganese — with clinical evidence for improving cholesterol, blunting postprandial oxidative stress, and supporting glucose control.
- Persimmon 1 article How persimmon's tannins, carotenoids, and fiber support blood sugar control, cholesterol reduction, and anti-inflammatory protection
- Pine Nuts 1 article Pine nuts are a uniquely nutrient-dense tree nut containing pinolenic acid, a rare fatty acid that suppresses appetite hormones, lowers LDL cholesterol, and reduces inflammation.
- Pineapple 1 article How pineapple's bromelain enzyme reduces inflammation, supports digestion, and delivers meaningful amounts of vitamin C and manganese
- Pistachios 1 article How pistachios lower LDL cholesterol, improve blood sugar and insulin sensitivity, and feed beneficial gut bacteria — with consistent evidence from clinical trials
- Plantains 1 article How green plantains — with their exceptionally high resistant starch content — feed beneficial gut bacteria, buffer blood sugar, and support metabolic health
- Pomegranate 1 article How pomegranate's unique polyphenols — punicalagins, ellagic acid, and urolithins — support blood pressure, heart health, and gut microbiome diversity
- Prickly Pear 1 article How nopal cactus pads and prickly pear fruit support blood sugar control, cardiovascular health, and antioxidant defense
- Prunes 1 article How prunes (dried plums) protect bone density, support digestive regularity, and deliver cardiovascular-active polyphenols — with an unusually strong body of clinical trial evidence
- Pumpkin 1 article How pumpkin's carotenoid profile — especially alpha-carotene — supports eye health, cardiovascular protection, and reduced all-cause mortality
- Pumpkin Seed Oil 1 article How pumpkin seed oil's delta-7 phytosterols support prostate function, reduce hair loss, and improve bladder control — backed by randomized trials
- Pumpkin Seeds 1 article How pumpkin seeds' zinc, phytosterols, and cucurbitin support prostate health, immune function, sleep quality, and natural parasite defense
- Purslane 1 article How purslane, a common garden weed, provides plant-based omega-3 fatty acids, potent antioxidants, and meaningful blood sugar support
- Quince 1 article How quince fruit, syrup, and seed mucilage support GERD relief, deliver concentrated antioxidants, and aid skin and wound healing
- Quinoa 1 article Why quinoa's rare complete protein profile, low glycemic load, prebiotic fiber, and polyphenol-rich bran make it one of the most nutritious grain alternatives available
- Rainbow Trout 1 article Why farmed and wild rainbow trout is one of the most nutrient-dense low-mercury fish on the FDA Best Choices list — with EPA, DHA, vitamin D, B12, selenium, and astaxanthin in a single fillet.
- Raspberries 1 article How raspberries' unique combination of ellagic acid, anthocyanins, and fiber reduces blood sugar spikes, fights inflammation, and protects DNA
- Raw Cacao 1 article How raw cacao's flavanol compounds support cardiovascular health, sharpen cognition, stabilize blood sugar, and lift mood — with the peer-reviewed evidence behind the claims
- Raw Milk 1 article What pasteurization does to milk, why some people swear by raw milk, and the real risks involved
- Red Cabbage 1 article How red cabbage delivers exceptionally high anthocyanin levels alongside glucosinolates and prebiotic fiber, providing anti-inflammatory, cancer-protective, and gut microbiome benefits
- Resistant Starch 1 article How resistant starch escapes digestion to feed beneficial gut bacteria, produce butyrate, improve blood sugar regulation, and support metabolic health
- Rye 1 article How rye's unique alkylresorcinol compounds, exceptionally slow-digesting fiber, and distinct grain structure deliver measurably lower insulin responses, better gut microbiome diversity, and reduced cardiovascular risk compared to wheat
- Sacha Inchi 1 article The Amazonian star-shaped seed with one of the highest plant-based omega-3 concentrations of any food
- Sardines 1 article How sardines deliver omega-3s, vitamin D, B12, calcium, and complete protein in a form your body readily absorbs
- Sauerkraut 1 article How traditionally fermented cabbage delivers live probiotics, bioactive compounds, and vitamins that support a healthy gut, immune system, and beyond
- Scallops 1 article How scallops deliver exceptional B12, taurine, selenium, and lean protein with documented benefits for heart health, blood pressure, and metabolic function
- Sea Buckthorn 1 article How sea buckthorn's rare omega-7 fatty acid, exceptional vitamin C content, and dense antioxidant profile support skin health, improve blood lipids, reduce inflammation, and protect mucosal membranes — with evidence from multiple randomized controlled trials
- Sea Moss 1 article A deep look at sea moss (Chondrus crispus), its nutrient density, bioactive polysaccharides, and the real evidence behind the hype
- Sea Salt 1 article How sea salt differs from refined table salt, why iodine still matters, what the actual sodium-and-health evidence says, and how to choose a salt that supports rather than undermines your diet
- Sea Vegetables 6 articles How seaweed and sea vegetables deliver iodine, anti-inflammatory compounds, and cardiovascular benefits backed by clinical research
- Sesame Seeds 1 article How sesame's unique lignans — sesamin and sesamol — lower blood pressure, reduce LDL cholesterol, and protect against oxidative stress
- Sorghum 1 article How sorghum's 3-deoxyanthocyanins, resistant starch, and anti-inflammatory tannins support blood sugar, gut health, and chronic disease prevention
- Sourdough 1 article How slow fermentation by wild yeast and bacteria transforms bread into a more digestible, lower-glycemic, mineral-rich food with real evidence behind it
- Soursop 1 article What soursop offers nutritionally, its popular anticancer reputation, and the important neurotoxicity risk from annonacin
- Soy Isoflavones 1 article What the science says about soy isoflavones — hormonal effects, heart protection, bone density, and the nuanced picture on cancer risk
- Spelt 1 article How spelt's higher mineral content, lower phytic acid, and ancient phytochemical profile compare favorably to modern wheat for blood sugar, gut health, and overall nutrition
- Spinach 1 article How spinach delivers dietary nitrates for blood pressure and exercise performance, lutein for eye health, folate for cellular repair, and a broad antioxidant profile that supports cardiovascular and metabolic health
- Sprouts and Microgreens 2 articles How sprouted seeds and young seedlings concentrate vitamins, minerals, and phytochemicals at levels that can far exceed their mature counterparts
- Stevia 1 article How stevia's steviol glycosides deliver intense calorie-free sweetness while reducing blood pressure and post-meal glucose in clinical trials
- Strawberries 1 article How strawberry pelargonidin anthocyanins, ellagic acid, and vitamin C lower LDL cholesterol, improve insulin sensitivity in prediabetes, and support cognition in older adults — backed by multiple human RCTs
- Sunflower Seeds 1 article Clinical evidence for sunflower seeds reducing LDL cholesterol and blood pressure in type 2 diabetes, supporting glycemic control through chlorogenic acid, and reducing body fat — backed by feeding trials and two placebo-controlled RCTs.
- Sweet Potato 1 article How sweet potatoes deliver provitamin A, blood sugar stability, and anti-inflammatory compounds through an unusually rich nutrient matrix
- Swiss Chard 1 article How Swiss chard delivers betalain antioxidants, syringic acid for blood sugar regulation, and some of the highest concentrations of vitamins K, A, and C of any leafy green
- Tamarind 1 article How tamarind's polyphenols, tartaric acid, and seed compounds support blood sugar regulation, liver protection, and cardiovascular health
- Taro Root 1 article How taro's unique starch structure, polyphenol content, and micronutrient density make it one of the most health-supportive starchy vegetables in global food traditions
- Tart Cherry 1 article How Montmorency tart cherry juice improves sleep quality, accelerates muscle recovery, and reduces gout flare-ups — backed by multiple human trials
- Tea 14 articles Why tea is one of the most studied beverages in the world, and what makes it good for you.
- Teff 1 article How teff's iron, calcium, resistant starch, and low glycemic index make it one of the most nutritionally complete grains available
- Tempeh 1 article How fermentation transforms soybeans into a nutrient-dense whole food with documented benefits for gut health, cardiovascular protection, and blood sugar balance
- Tiger Nuts 1 article How tiger nuts — one of humanity's oldest foods — deliver prebiotic resistant starch, heart-healthy oleic acid, and gut-protective compounds
- Tomatoes 1 article How cooked tomatoes deliver far more bioavailable lycopene than raw, and what the evidence shows for cancer risk, LDL oxidation, and cardiovascular health
- Walnuts 1 article A whole food uniquely rich in ALA omega-3s, polyphenols, and ellagitannins — with clinical evidence for cardiovascular protection, cognitive support in older adults, and meaningful improvements to gut microbiome diversity.
- Watercress 1 article How watercress and its unique PEITC isothiocyanate reduce DNA damage, activate detox pathways, and pack extraordinary nutrition into a handful of leaves
- Watermelon 1 article How watermelon's unique combination of citrulline and lycopene supports blood pressure, vascular function, exercise recovery, and antioxidant defense
- Wheat Germ 1 article The embryo of the wheat kernel is one of the richest food sources of spermidine, vitamin E, zinc, and folate — nutrients linked to autophagy, cellular repair, and healthy aging
- Wheatgrass 1 article How wheatgrass supports digestion, reduces inflammation, lowers cholesterol, and provides dense antioxidant nutrition
- Wild Salmon 1 article How wild-caught salmon delivers EPA, DHA, astaxanthin, and vitamin D in a uniquely bioavailable whole-food package
- Xylitol 1 article How this naturally-occurring sugar alcohol protects teeth, supports blood sugar balance, and reduces ear infections