Tea
14 articles, from the basics to the full research. Each one answers first, then goes as deep as you want.
Read in order
- Is drinking tea good for your health? 4 min Why tea is one of the most studied beverages in the world, and what makes it good for you.
- Is loose leaf tea healthier than tea bags? 4 min Why loose leaf tea is the better choice for health, quality, and avoiding microplastics.
- Does drinking green tea protect your heart? 7 min EGCG, catechins, and what the science says about green tea and heart health, metabolism, and cancer
- Is matcha better for you than regular green tea? 4 min Whole-leaf green tea powder delivering concentrated catechins and calming L-theanine
- Is white tea healthier than green tea? 4 min The least processed true tea, prized for delicate flavor and potent antioxidant content
- Does black tea lower blood pressure and cholesterol? 3 min How black tea's unique theaflavins and thearubigins support cardiovascular health, blood pressure, and gut function
- Does oolong tea help with weight loss? 2 min Partially oxidized tea with a unique polyphenol profile linked to weight management
- Does pu-erh tea lower cholesterol? 3 min Fermented and aged tea with cholesterol-lowering properties and gut microbiome benefits
- Does chamomile tea help with sleep and anxiety? 3 min How chamomile's calming compounds may support sleep, ease anxiety, and soothe digestion
- Does peppermint tea help digestion and IBS? 3 min How menthol-rich peppermint tea may relieve digestive issues, ease headaches, and sharpen focus
- Does rooibos tea improve cholesterol and blood sugar? 4 min How South Africa's caffeine-free rooibos tea and its unique antioxidant aspalathin may support metabolic and bone health
- Does hibiscus tea lower blood pressure? 4 min How the deep-red calyces of Hibiscus sabdariffa lower blood pressure and provide antioxidant support through anthocyanins and ACE-inhibiting compounds
- Does chrysanthemum tea lower blood pressure or protect the liver? 6 min How China's traditional floral tea — rich in luteolin and apigenin — supports cardiovascular health, reduces inflammation, and may protect the liver and eyes
- Does guayusa tea improve energy, mood and focus? 8 min How guayusa, the caffeinated Amazonian holly leaf, delivers smooth energy alongside antioxidants comparable to green tea and emerging evidence for mood and blood sugar support