Tea
Read in order — each article goes deeper than the last.
- Tea and Health: An Overview 4 min read Why tea is one of the most studied beverages in the world, and what makes it good for you.
- Loose Leaf vs. Tea Bags 5 min read Why loose leaf tea is the better choice for health, quality, and avoiding microplastics.
- Green Tea 3 min read EGCG, catechins, and the science behind green tea's wide-ranging health benefits
- Matcha 4 min read Whole-leaf green tea powder delivering concentrated catechins and calming L-theanine
- White Tea 4 min read The least processed true tea, prized for delicate flavor and potent antioxidant content
- Black Tea 3 min read How black tea's unique theaflavins and thearubigins support cardiovascular health, blood pressure, and gut function
- Oolong Tea 3 min read Partially oxidized tea with a unique polyphenol profile linked to weight management and blood sugar regulation
- Pu-erh Tea 3 min read Fermented and aged tea with natural statins, cholesterol-lowering properties, and gut microbiome benefits
- Chamomile Tea 3 min read How chamomile's calming compounds may support sleep, ease anxiety, and soothe digestion
- Peppermint Tea 3 min read How menthol-rich peppermint tea may relieve digestive issues, ease headaches, and sharpen focus
- Rooibos Tea 4 min read How South Africa's caffeine-free rooibos tea and its unique antioxidant aspalathin may support metabolic and bone health
- Hibiscus Tea 4 min read How the deep-red calyces of Hibiscus sabdariffa lower blood pressure and provide antioxidant support through anthocyanins and ACE-inhibiting compounds
- Chrysanthemum Tea 6 min read How China's traditional floral tea — rich in luteolin, apigenin, and chlorogenic acid — supports cardiovascular health, reduces inflammation, and may protect the liver and eyes
- Guayusa Tea 8 min read How guayusa, the caffeinated Amazonian holly leaf, delivers smooth energy alongside antioxidants comparable to green tea and emerging evidence for mood and blood sugar support