What changed
Every correction and update to our research pages, newest first, including what we used to say and what superseded it. Nothing is changed quietly.
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fix: take fluoride products and Optimum Nutrition off the list, add Apagard Royal
Apagard Royal Nano-Hydroxyapatite Toothpaste, 135 g · Dr. Jen’s Fluoride-Free 10% Premium Nano-Hydroxyapatite Toothpaste, Cool Mint · Levels Grass-Fed Whey Protein (Unflavored) and 1 more pages
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feat: maker product photos for the 227 new products
Dr. Jen’s Fluoride-Free 10% Premium Nano-Hydroxyapatite Toothpaste, Cool Mint · Levels Grass-Fed Whey Protein (Unflavored) · Transparent Labs Grass-Fed Whey Protein Isolate (Unflavored) and 220 more pages
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feat: product category pages and a shared pager on every list
Acqua Panna Natural Spring Water, 750 mL glass · Evian Natural Spring Water, 750 mL glass · Mountain Valley Spring Water, 1 L glass bottles and 1 more pages
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fix: correct matcha, aronia, fennel, sage and ORS guidance against their sources
Antioxidants, Cardiovascular Health, and Metabolic Benefits · Diarrhea and Stomach Bugs: Fluids First · Digestion, Hormones, and Antimicrobial Properties and 3 more pages
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feat: Products We Trust expansion: 227 products in 21 new categories
Dr. Jen’s Fluoride-Free 10% Premium Nano-Hydroxyapatite Toothpaste, Cool Mint · Levels Grass-Fed Whey Protein (Unflavored) · Transparent Labs Grass-Fed Whey Protein Isolate (Unflavored) and 230 more pages
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feat: real photos for every product and recipe
AquaTru Classic Countertop Reverse Osmosis Purifier · Avocado Green Mattress · Babo Botanicals Sheer Zinc Mineral Sunscreen Stick SPF 30 and 9 more pages
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fix(content): evening-primrose-oil: say 'active groups', not 'treatments', for the three arms of the mastalgia trial
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fix(content): the 26 flags that main's new PMIDs exposed (20 articles)
GLA and Women's Health · Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health · Longevity, Cellular Energy, and Biological Age and 17 more pages
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fix(content): evidenceSummary counts for the references #28 added (24 articles)
Natural Prevention of Cognitive Decline · Natural Management · Anthocyanin Powerhouses and 21 more pages
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What You're Really Breathing from Candles and Air Fresheners Household Chemicals
Removed the claim that beeswax candles release negative ions that clean the air, and added a lab study of candle emissions.
Previously: Beeswax candles burn clean and actually release negative ions that can help bind particulate matter in the air.
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fix(content): re-point answer-first fields after main's citation pruning
What You're Really Breathing from Candles and Air Fresheners · Nano-Hydroxyapatite: The Future of Toothpaste · Foods That Fight Inflammation and 37 more pages
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fix(content): answer-first wording follows the confidence scale in docs/answer-first-style.md
Antioxidants, Cardiovascular Health, and Metabolic Benefits · Diarrhea and Stomach Bugs: Fluids First · Digestion, Hormones, and Antimicrobial Properties and 695 more pages
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content: fix wrong PMIDs across all articles and fill the answer-first fields (#29)
Antioxidants, Cardiovascular Health, and Metabolic Benefits · Digestion, Hormones, and Antimicrobial Properties · Calm Focus — The Relaxing Amino Acid in Tea and 921 more pages
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fix(content): align prose with cited records (10/10: 19 flags)
Natural Prevention Through Diet and Supplements · Sperm Health and Natural Support · Healthy Cooking Oil Alternatives and 11 more pages
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fix(content): align prose with cited records (9/10: 18 flags)
Natural Management · What Postbiotics Are and Why They Matter · Pain, nausea, anxiety, and sleep and 10 more pages
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fix(content): align prose with cited records (8/10: 18 flags)
Natural Prevention of Cognitive Decline · Irritable Bowel Syndrome: Natural Management · Cashews: Heart Health, Copper, and Everyday Minerals and 10 more pages
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fix(content): align prose with cited records (4/10: 18 flags)
Natural Management · Nano-Hydroxyapatite: The Future of Toothpaste · Safer Cookware Alternatives and 10 more pages
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fix(content): align prose with cited records (7/10: 18 flags)
Anthocyanin Powerhouses · Crohn's Disease and Ulcerative Colitis: Natural Support · Natural Support for a Healthy Prostate and 10 more pages
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fix(content): align prose with cited records (3/10: 18 flags)
Exercise Performance and Carnosine · Cold Sores, Bone Strength, and Stress Relief · DIY Electrolytes and 9 more pages
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fix(content): align prose with cited records (6/10: 18 flags)
Skin Barrier Lipids for Hydration and Eczema · Natural Support for Crohn's Disease · Natural Management and 10 more pages
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fix(content): align prose with cited records (1/10: 19 flags)
Homocysteine: Cardiovascular and Cognitive Risk · Usage and Safety · Natural Management of Acne and 9 more pages
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fix(content): align prose with cited records (2/10: 18 flags)
Gut Healing, Antiviral Properties, and Safety · Prevention, Treatment, and Botanical Support · Mood, Joints, and Liver Support and 9 more pages
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fix(content): align prose with cited records (5/10: 20 flags)
Liquid Gold · Hidden Mold · Added Sugar: What the Science Says About Its Health Effects and 10 more pages
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fix(content): reference authors match PubMed (1/3: 81 references)
Natural Prevention of Cognitive Decline · Natural Management · Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health and 64 more pages
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fix(content): reference authors match PubMed (2/3: 84 references)
Crohn's Disease and Ulcerative Colitis: Natural Support · Irritable Bowel Syndrome: Natural Management · Mood, Anxiety, and Cognitive Function and 57 more pages
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fix(content): reference authors match PubMed (3/3: 77 references)
Usage and Safety · Cardiovascular, Hemostasis, and Anti-Inflammatory Benefits · Natural Management of Polycystic Ovary Syndrome and 62 more pages
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fix(content): align prose with cited abstracts (22 flags)
Antioxidants, Cardiovascular Health, and Metabolic Benefits · The HPA Axis and Chronic Stress · Blood Pressure, Uric Acid, and Anti-Inflammatory Benefits and 12 more pages
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fix(content): align prose with cited abstracts (21 flags)
Memory, Menopause, and Blood Sugar · Homocysteine: Cardiovascular and Cognitive Risk · Heart Health, Blood Sugar, and Satiety and 10 more pages
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fix(content): align prose with cited abstracts (22 flags)
Natural Prevention of Cognitive Decline · Natural Support for Crohn's Disease · Peppermint Tea and 12 more pages
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fix(content): align prose with cited abstracts (22 flags)
Prevention, Treatment, and Botanical Support · High-dose vitamin C · Brainwave audio and anxiety and 8 more pages
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fix(content): align prose with cited abstracts (22 flags)
Mood, Sleep, and Appetite · A Moroccan Oil for Cardiovascular Health and Skin · Digestion, Carvone, and Antimicrobial Effects and 13 more pages
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fix(content): align prose with cited abstracts (22 flags)
What Is Chronic Inflammation? · Side Effects and Risks · The Body's Natural Lubricant — Joints, Skin, and Eyes and 12 more pages
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feat(content): 123 new articles for holistic, natural-first health
Diarrhea and Stomach Bugs: Fluids First · Are 5G and Cell Towers a Health Risk? · What Are Adaptogens? and 121 more pages
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feat(products): category criteria, verified-claim schema, 14 products
AquaTru Classic Countertop Reverse Osmosis Purifier · Avocado Green Mattress · Babo Botanicals Sheer Zinc Mineral Sunscreen Stick SPF 30 and 11 more pages
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feat(content): answer-first fields on all 927 existing articles
Antioxidants, Cardiovascular Health, and Metabolic Benefits · Digestion, Hormones, and Antimicrobial Properties · Calm Focus — The Relaxing Amino Acid in Tea and 924 more pages
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fix(content): citation hygiene across ~215 articles
Calm Focus — The Relaxing Amino Acid in Tea · Matcha · GLA and Women's Health and 208 more pages
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fix(content): correct 351 PMIDs that pointed to the wrong paper
Matcha · What You're Really Breathing from Candles and Air Fresheners · Natural Support for Crohn's Disease and 174 more pages
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fix(content): give every inline [n] marker a reference to point at
Common Medications and Their Hidden Costs · Informed Consent and Being Your Own Advocate · The Pill for Every Ill and 2 more pages
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fix(content): merge the personal-care folder into personal-care-products
Cosmetics & Makeup · Shampoo, Conditioner & Body Care · Xenoestrogens and Endocrine Disruptors and 1 more pages
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fix(content): merge the citrulline folder into l-citrulline
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fix(content): update the 45 prose mentions of PMIDs that references no longer carry
Natural Support for Crohn's Disease · Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health · Raw vs Cooked Garlic and 13 more pages
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fix(citations): show PubMed's authors, year and journal on 302 references
Memory, Menopause, and Blood Sugar · What You're Really Breathing from Candles and Air Fresheners · GLA and Women's Health and 196 more pages
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fix(citations): drop 281 PubMed IDs that resolve to a different paper
Matcha · What You're Really Breathing from Candles and Air Fresheners · Anthocyanin Powerhouses and 152 more pages
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fix(citations): point 480 references at the PubMed record of the paper they cite
Matcha · What You're Really Breathing from Candles and Air Fresheners · Anthocyanin Powerhouses and 200 more pages
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fix(content): repair 536 broken internal links in 229 article bodies
Antioxidants, Cardiovascular Health, and Metabolic Benefits · Digestion, Hormones, and Antimicrobial Properties · GLA and Women's Health and 225 more pages
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content: expand birth-control with two new subtopics — types-and-their-risks (per-method risk profile for the pill, mini-pill, patch, ring, Depo-Provera, Nexplanon, hormonal IUDs, copper IUD, emergency contraception, sterilization, and spermicides drawing on Skovlund 2016 PMID 27680324 for depressi…
Types of Birth Control and the Specific Risks of Each · Alternatives and Coming Off · The Carcinogen Classification and Disease Links
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content: add dulse - Palmaria palmata Atlantic red seaweed with phycoerythrin pigments and ACE-inhibitory peptides showing remarkable in vitro potency including the tripeptide LRY at IC50 0.044 micromol but two human RCTs that failed to deliver expected anti-inflammatory or lipid benefits highlight…
Dulse: Red Seaweed Protein, ACE-Inhibiting Peptides, and a Lower Iodine Profile
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content: add fish-roe - salmon herring capelin lumpfish and sturgeon caviar with phospholipid-bound EPA and DHA carrying choline directly into cell membranes plus concentrated vitamin D B12 selenium and astaxanthin in a small ancestral package supported by human bioavailability RCT data on phosphol…
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content: add asafoetida - Persian Ferula assa-foetida oleo-gum-resin used as hing in Indian and Persian cooking with sulfur-containing volatile fraction and sesquiterpene coumarin non-volatile fraction supported by human RCT evidence in functional dyspepsia plus animal evidence for antispasmodic an…
Persian Oleo-Gum-Resin with Dyspepsia, Antispasmodic, and Antiviral Research
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content: add annatto - Bixa orellana tropical seed and natural food coloring with delta-tocotrienol-rich extract and bixin/norbixin apocarotenoid carotenoids supported by human RCT evidence in nonalcoholic fatty liver disease and postmenopausal osteopenia plus preclinical retinal and skin photoprot…
Tocotrienol-Rich Seed and Bixin Carotenoid with Liver and Bone Research
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content: add blood-orange - Sicilian Citrus sinensis cultivars Moro Tarocco Sanguinello with cyanidin-3-glucoside anthocyanins layered on standard hesperidin and vitamin C citrus base with strong replicated human RCT evidence for endothelial flow-mediated dilation plus moderate Moro extract weight…
Anthocyanins, Endothelial Function, and Body Composition Research
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content: add allspice - Pimenta dioica Caribbean berry with 60-90% eugenol essential oil and unique ericifolin polyphenol with strong preclinical prostate and breast cancer cell line evidence plus rat hypotensive data and human eugenol antiplatelet research across 8 references on Zhang and Lokeshwa…
Eugenol-Rich Berry with Cardiovascular and Anticancer Research
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content: add pear - high-fiber polyphenol-rich whole fruit with strong observational stroke and diverticulitis evidence plus modest metabolic syndrome RCT data and surprising Korean pear hangover trial mechanism across 8 references on Reiland and Slavin 2015 (PMID 26663955, Nutrition Today systemat…
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content: add potassium-bromate - flour treatment agent banned in EU UK Canada Brazil China India and most of the world but still legal in US bakeries with strong animal evidence of renal carcinogenicity through 8-OHdG oxidative DNA damage and modern analytical surveys finding residues hundreds of t…
The Bread Additive Banned in Most of the World but Still Legal in U.S. Bakeries
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content: add shea-butter - West African Vitellaria paradoxa nut fat with strong topical evidence for eczema and barrier repair plus surprising oral triterpene-cinnamate concentrate trials in osteoarthritis across 8 references on Di Vincenzo 2005 (PMID 16159175, Journal of Agricultural and Food Chem…
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content: add ceramides - skin barrier lipids with strong topical RCT evidence for adult eczema and dry skin plus surprising oral wheat and konjac glycosylceramide hydration trial data and honest treatment of mixed infant prevention results across 8 references on Schild 2024 (PMID 39113291, Internat…
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content: add whole-body-vibration - vibration platforms for bone muscle balance and metabolic health with honest mixed-evidence treatment
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content: add pygeum - Prunus africana bark extract with Cochrane-reviewed evidence for benign prostatic hyperplasia symptom relief urinary flow improvement and nocturia reduction via anti-inflammatory IL-6 suppression and androgen receptor modulation across 8 references on Wilt 2002 (PMID 11869585,…
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content: add witch hazel - Hamamelis virginiana topical astringent with tannin-driven anti-inflammatory and tissue-tightening effects for after-sun redness postpartum perineal pain hemorrhoids and pediatric diaper rash with honest treatment of its negative atopic eczema trial across 8 references on…
Topical Astringent for Skin, Hemorrhoids, and Postpartum Care
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content: add binaural-beats - audio illusion that lowers anxiety and pain in perioperative settings with strong meta-analytic evidence and an honest treatment of the entrainment debate, across 8 references on Garcia-Argibay 2019 (PMID 30073406, Psychological Research meta-analysis pooling 22 studie…
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content: add comfrey - Symphytum officinale traditional knitbone herb with strong RCT evidence for topical use on ankle sprains knee osteoarthritis and acute back pain via allantoin-driven cell proliferation rosmarinic acid anti-inflammatory action and mucilage soothing effect with critical safety…
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content: add rucking - weighted walking with backpack as load-bearing cardio for heart bones and metabolic health combining cardiovascular endurance bone density preservation muscle activation and insulin sensitivity improvements with 9 references on Snow 2000 (PMID 10995045, Journal of Gerontology…
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content: add eucalyptus - Eucalyptus globulus aromatic respiratory herb with 1,8-cineole eucalyptol main compound for acute non-purulent rhinosinusitis steroid-dependent bronchial asthma chronic obstructive pulmonary disease asthma maintenance acute bronchitis with mucus thinning anti-inflammatory…
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content: add tarragon - Artemisia dracunculus culinary herb with PMI 5011 Russian tarragon extract for impaired glucose tolerance insulin sensitivity anti-inflammatory analgesic and antimicrobial effects with 9 references on Mendez-Del Villar 2016 (PMID 27097076, Journal of Medical Food randomized…
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content: add yoga-nidra - guided lying-down meditation with PET imaging polysomnography HRV and cortisol evidence for sleep deepening anxiety reduction parasympathetic activation and dopamine release with 8 references on Kjaer 2002 (PMID 11958969, Cognitive Brain Research first in vivo PET study us…
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content: add pilates - low-impact mat practice with meta-analytic evidence for chronic low back pain reduction balance improvement in older adults blood pressure lowering depression and anxiety symptom reduction and pelvic floor strengthening with 6 references on Patti 2024 (PMID 37632387, Disabili…
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content: add nutmeg - Myristica fragrans warming spice with myristicin macelignan and trimyristin for sleep antimicrobial dental anti-inflammatory and metabolic effects with 8 references on Siddiqui 2025 (PMID 40768549, Alternative Therapies in Health and Medicine updated comprehensive review of My…
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content: add curry-leaf - South Asian aromatic herb with carbazole alkaloids for blood sugar lipids and brain health
Blood Sugar, Lipids, and Carbazole Alkaloids — South Asia's Aromatic Healing Leaf
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content: add bibhitaki - Terminalia bellirica Ayurvedic Triphala fruit with gallic acid for hyperuricemia kidney function lipids and liver protection with 7 references on Pingali 2016 (PMID 27382337, Clinical Pharmacology Advances and Applications 24-week randomized double-blind placebo and febuxos…
Uric Acid, Lipids, and Liver — Ayurveda's Quiet Triphala Fruit
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content: add doenjang - Korean fermented soybean paste with isoflavones peptides and probiotics for visceral fat blood pressure metabolic syndrome and gut microbiome with 7 references on Cha 2012 (PMID 23346302, Nutrition Research and Practice 12-week double-blind placebo-controlled trial in 51 ove…
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content: add strawberries - anthocyanins for cardiometabolic health and cognition with 6 references on Basu 2010 (PMID 20797478, Nutrition Research 8-week single-arm study in 27 obese adults with metabolic syndrome consuming 50 g/day freeze-dried strawberry powder approximately 3 cups of fresh stra…
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content: add pecans - heart antioxidants and blood sugar with monounsaturated fat polyphenols and gamma-tocopherol with 7 references on Rajaram 2001 (PMID 11533302, Journal of Nutrition Loma Linda randomized crossover trial in 23 healthy adults comparing a pecan-enriched diet at 20 percent of energ…
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content: add lingonberry - Nordic berry with proanthocyanidins for UTI prevention metabolic and cardiovascular health with 7 references on Kylli 2011 (PMID 21370878, Journal of Agricultural and Food Chemistry foundational chemistry paper isolating and identifying proanthocyanidins from lingonberry…
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content: add yuzu - Japanese citrus aromatherapy vitamin C and polyphenol-rich peel with 6 references on Matsumoto 2014 (PMID 24742226, Journal of Alternative and Complementary Medicine randomized crossover trial in 21 healthy women showing 10-minute inhalation of yuzu essential oil significantly d…
Yuzu: Aromatherapy, Vitamin C, and the Polyphenol-Rich Citrus Peel
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content: add rainbow-trout - omega-3 vitamin D low-mercury salmon alternative with 6 references on Zibaeenezhad 2017 (PMID 29259181, Nutrition and Diabetes randomized open-label trial in 95 hyperlipidemic adults comparing 250 g of fresh trout twice weekly to 2 g/day fish oil capsules for 8 weeks sh…
Rainbow Trout: Omega-3, Vitamin D, and a Low-Mercury Alternative to Salmon
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content: add kelp - iodine powerhouse with alginate cholesterol effects and dose safety with 6 references on Teas 2004 (PMID 15588380, Thyroid foundational analytical study measuring iodine in 12 commercially available edible seaweed species showing 500-fold range from 16 mcg/g in nori to over 8165…
Kelp: The Iodine Powerhouse, Alginate Fiber, and Why Dose Matters
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content: add quince - GERD relief antioxidant phenolics and seed mucilage wound healing with 7 references on Zohalinezhad 2015 (PMID 26573454, Complementary Therapies in Clinical Practice double-blind RCT in 80 children with symptomatic GERD comparing quince syrup 0.6 mL/kg/day to omeprazole 1 mL/k…
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content: add tamanu-oil - Polynesian wound-healing oil with calophyllolide active compound and 6 references on Léguillier 2015 (PMID 26406588, PLoS One foundational study of five ethnomedical Calophyllum inophyllum oils from Indonesia Tahiti Fiji and New Caledonia showing all five oils non-toxic to…
Polynesian Wound-Healing Oil with a Unique Anti-Inflammatory Compound
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content: add bell-peppers - vitamin C carotenoids and color-by-color nutrition with 6 references on Hassan 2019 (PMID 31600964, Antioxidants comprehensive review of pepper carotenoid chemistry across five domesticated Capsicum species establishing capsanthin and capsorubin as 30-60 percent of total…
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content: add sea-salt - minerals sodium and what to look for with 6 references on Sacks 2001 (PMID 11136953, NEJM DASH-Sodium feeding trial in 412 adults showing stepwise blood pressure reductions as sodium fell across high intermediate and low intake levels with largest effects in hypertensives re…
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content: add cabbage - vitamin U glucosinolates and gut healing with 6 references on Cheney 1949 (PMID 18104715, California Medicine clinical series of 13 patients with X-ray-confirmed peptic ulcers treated with one quart per day fresh raw cabbage juice in four to five divided doses showing mean ti…
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content: add cassava - tropical staple root with cyanide safety and resistant starch profile with 6 references on Mohidin 2023 (PMID 37822215, Journal of Evidence-Based Integrative Medicine systematic review of Manihot esculenta covering nutritional values phytochemistry pharmacological activities…
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content: add jojoba-oil - liquid wax that mimics human sebum with 6 references on Pazyar 2013 (PMID 24442052, Giornale Italiano di Dermatologia e Venereologia narrative dermatology review documenting jojoba's anti-inflammatory wound-healing antimicrobial and anti-aging effects attributed to wax est…
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content: add pantothenic-acid - vitamin B5 and coenzyme A precursor with 6 references on Yang 2014 (PMID 24831048, Dermatology and Therapy randomized double-blind placebo-controlled 12-week trial in 48 adults with mild-to-moderate facial acne showing pantothenic acid-based supplement significantly…
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content: add parabens - estrogen-mimicking preservatives in cosmetics with 8 references on Routledge 1998 (PMID 9875295, Toxicology and Applied Pharmacology seminal yeast estrogen screen study showing methyl- ethyl- propyl- and butylparaben all bind estrogen receptors and trigger estrogen-like gene…
Parabens: Estrogen-Mimicking Preservatives in Cosmetics and Personal Care
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content: add triclosan - antibacterial chemical FDA banned from soap with 8 references on Yueh 2014 (PMID 25404284, PNAS 6-month feeding study showing triclosan promotes hepatocyte proliferation fibrosis oxidative stress and accelerates diethylnitrosamine-initiated hepatocellular carcinoma in mice…
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content: add argan-oil - cardiovascular and skin benefits with 8 references on El Monfalouti 2010 (PMID 21054392, Journal of Pharmacy and Pharmacology review attributing therapeutic potential of argan oil to gamma-tocopherol and rare phytosterols schottenol and spinasterol with cardiovascular antio…
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content: add egcg - green tea catechin with 6 references on Bettuzzi 2006 (PMID 16424063, Cancer Research one-year proof-of-principle RCT in 60 men with high-grade prostatic intraepithelial neoplasia randomized to 600 mg/day green tea catechins or placebo showing prostate cancer incidence in 1 of 3…
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content: add common-cold - natural prevention and recovery with 8 references on Hemilä 2013 (PMID 23440782, Cochrane Database of Systematic Reviews vitamin C review pooling 29 prevention trials with 11306 participants and 31 treatment trials with 9745 cold episodes showing daily >=200 mg vitamin C…
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content: add atherosclerosis - natural management and reversal with 8 references on Estruch 2018 (PMID 29897866, NEJM PREDIMED reanalysis randomizing 7447 high-cardiovascular-risk Spanish adults to Mediterranean diet plus extra-virgin olive oil Mediterranean diet plus mixed nuts or low-fat control…
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content: add tmj-disorder - natural management of temporomandibular disorder with 8 references on Valesan 2021 (PMID 33409693, Clinical Oral Investigations systematic review and meta-analysis of 21 studies establishing overall TMD prevalence at 31% in adults with disc displacement with reduction at…
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content: add preeclampsia - natural prevention and risk reduction with 8 references on Hofmeyr 2018 (PMID 30277579, Cochrane Database of Systematic Reviews pooling 27 trials of high-dose calcium >=1 g/day versus placebo in over 18000 pregnant women showing 55% relative reduction in preeclampsia lar…
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content: add triglycerides - natural management of blood fat with 8 references on Bhatt 2019 (PMID 30415628, NEJM REDUCE-IT trial of 8179 statin-treated patients with triglycerides 135-500 mg/dL randomized to 4 g/day icosapent ethyl vs mineral-oil placebo over 4.9 years showing 25% relative reducti…
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content: add celiac-disease - natural support with 8 references on Catassi 2007 (PMID 17209192, AJCN double-blind placebo-controlled trial in 49 adults with biopsy-proven celiac on strict GFD for >=2 years randomized to 0/10/50 mg gluten daily for 90 days showing 50 mg produced clear villous deteri…
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content: add jet-lag - circadian reset and natural recovery with 8 references on Herxheimer 2002 (PMID 12076414, Cochrane Database of Systematic Reviews meta-analysis pooling 10 RCTs of melatonin for jet lag prevention or treatment showing 9 of 10 trials with clear benefit on subjective ratings mos…
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content: add crohns-disease - natural support for Crohn's disease with 8 references on Cosnes 1996 (PMID 8654977, Gastroenterology landmark cohort of 622 Crohn's patients followed mean 9 years showing current smokers had significantly higher cumulative probabilities of clinical relapse, surgery, an…
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content: add lipoprotein-a - Lp(a) cardiovascular risk with 8 references on Tsimikas 2017 (PMID 28183512, JACC test-in-context review establishing Lp(a) as independent genetic likely-causal risk factor for CVD and calcific aortic valve stenosis with rationale for once-in-a-lifetime testing in every…
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content: add female-fertility - egg quality and natural support with 8 references on Chavarro 2007 (PMID 17978119, Obstetrics and Gynecology Nurses' Health Study II prospective cohort of 17544 married women followed eight years showing women in the highest fertility-diet quintile combining monounsa…
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content: add atrial-fibrillation - natural support for AF with 8 references on Voskoboinik 2020 (PMID 31893513, NEJM Australian multicentre RCT in 140 AF patients consuming 10+ standard drinks weekly showing alcohol abstinence reduced AF recurrence to 53% vs 73% on usual drinking with hazard ratio…
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content: add beta-carotene - food vs. supplements with 8 references on the Alpha-Tocopherol Beta Carotene Cancer Prevention Study Group 1994 (PMID 8127329, NEJM Finnish ATBC trial in 29133 male smokers showing 20 mg/day beta-carotene supplementation produced 18% increase in lung cancer incidence re…
Food vs. Supplements: Why the Pigment That Colors Carrots Behaves Differently in a Pill