Supplements & Vitamins
- 5-HTP How 5-HTP, the direct precursor to serotonin, supports mood, sleep quality, and appetite regulation 1
- Acacia Fiber How soluble fiber from acacia trees selectively feeds beneficial gut bacteria, moderates blood sugar, and eases digestive symptoms — with unusually high tolerance compared to other prebiotics 1
- Acetyl-L-Carnitine How this mitochondrial nutrient crosses the blood-brain barrier to support mental energy, relieve nerve pain, and stabilize mood 1
- Agmatine How agmatine — a compound derived from arginine and produced by gut bacteria — modulates pain, mood, and the nervous system 1
- Akkermansia Muciniphila How Akkermansia muciniphila, a mucus-layer bacterium, protects the gut barrier and supports metabolic health 1
- Alpha-GPC How this bioavailable choline compound boosts acetylcholine, enhances memory and focus, and supports athletic performance 1
- Alpha-Ketoglutarate How this naturally occurring molecule from the Krebs cycle is gaining attention for slowing biological aging and extending healthspan 1
- Alpha-Lipoic Acid How this versatile antioxidant protects nerves, improves insulin sensitivity, and recycles other antioxidants 1
- Apigenin How this common plant flavonoid calms inflammation, promotes restful sleep via GABA pathways, and supports healthy aging by preserving NAD+ 1
- Ashwagandha Ashwagandha's adaptogenic properties and its effects on cortisol and the stress response 2
- Astaxanthin How this carotenoid from microalgae fights oxidative stress with exceptional potency and supports skin, brain, and cardiovascular health 1
- B Vitamins Eight essential vitamins that power your metabolism, nervous system, and methylation cycle — and why so many people are quietly deficient 1
- BCAAs What branched-chain amino acids are, how leucine triggers muscle repair, and what the evidence shows about recovery, soreness, and muscle loss prevention 1
- Bee Pollen What bee pollen contains, how its flavonoids and plant sterols modulate inflammation and immune responses, and who should use it carefully. 1
- Bee Propolis How bees' natural sealant compound fights bacteria, reduces inflammation, supports oral health, and accelerates wound healing 1
- Benfotiamine How benfotiamine, a fat-soluble form of vitamin B1, protects nerves, supports brain function, and counters glucose-driven cellular damage 1
- Berberine What berberine is, how it lowers blood sugar and cholesterol, and what the clinical evidence actually shows 1
- Beta-Alanine How beta-alanine boosts muscle carnosine to buffer acid, delay fatigue, and improve high-intensity exercise performance 1
- Beta-Carotene Beta-carotene from carrots, sweet potato, and leafy greens is protective — but high-dose supplements raised lung cancer risk in two landmark trials of smokers. The food-versus-pill story matters. 1
- Beta-Glucans How the soluble fiber from oats, barley, and mushrooms trains immunity, lowers cholesterol, and steadies blood sugar 1
- Betaine How betaine (TMG) acts as a methyl donor to lower homocysteine, protect the liver, and support athletic performance 1
- Biotin Biotin (Vitamin B7) as an essential cofactor for fat and carbohydrate metabolism, nail strength, and managing deficiency-related hair loss 1
- Boron How this overlooked trace mineral supports bone density, sex hormone balance, and cognitive function 1
- Bovine Colostrum How the first milk produced after birth delivers concentrated immune factors and growth proteins that support gut integrity and immune function 1
- Bromelain How the proteolytic enzyme bromelain reduces inflammation, supports joint health, clears sinuses, and aids recovery 1
- Butyrate How gut bacteria convert dietary fiber into butyrate — and why this short-chain fatty acid is essential for colon health, immune balance, and brain function 1
- Calcium How calcium builds bones, enables muscle function, and why food sources outperform supplements 1
- Calcium D-Glucarate How this naturally occurring compound supports Phase II liver detoxification and helps clear excess estrogens and carcinogens 1
- Carnosine How carnosine protects against glycation, supports brain health, and boosts athletic performance 1
- CBD Oil What the science says about cannabidiol (CBD) — a non-psychoactive plant compound with evidence for anxiety reduction, sleep improvement, anti-inflammatory effects, and FDA-approved epilepsy treatment 1
- Chlorogenic Acid How chlorogenic acid — the main polyphenol in coffee and many vegetables — supports blood sugar control, heart health, and cellular defense 1
- Chlorophyll How the green pigment in plants helps the body neutralize carcinogens, support skin clarity, and improve gut microbiota balance 1
- Choline How this often-overlooked essential nutrient supports memory, liver fat metabolism, and fetal brain development 1
- Chromium How this essential trace mineral helps regulate blood sugar, improve insulin sensitivity, and support metabolic health 1
- Citicoline How citicoline (CDP-choline) builds brain cell membranes, sharpens attention, and protects the aging mind 1
- Collagen The major collagen types, how production declines with age, and the benefits for joints, skin, and gut health 2
- Conjugated Linoleic Acid How CLA — a naturally occurring fatty acid in grass-fed dairy and beef — influences body fat, immune function, and cancer-preventive pathways, with an honest look at what the clinical evidence supports 1
- Copper How copper supports collagen synthesis, immune function, brain health, and energy production — and why deficiency is more common than you might think 1
- CoQ10 What coenzyme Q10 is, why it matters for heart health and energy production, how it compares to statins, and the evidence for supplementation 1
- Creatine What creatine is, how it works in the body, and the evidence for its effects on muscle, strength, and brain function 1
- D-Mannose How this simple sugar prevents bacteria from sticking to the bladder wall, and what the evidence says about its use for recurrent UTIs 1
- D-Ribose How D-ribose fuels ATP production in heart and muscle cells, and the evidence for its use in heart failure, chronic fatigue, and exercise recovery 1
- DHEA DHEA is the most abundant steroid hormone in the body and a precursor to both testosterone and estrogen — but levels drop 80-90% by old age. 1
- Digestive Enzymes The enzymes your body makes to break down food, what happens when production falls short, and the evidence for enzyme supplements in IBS, bloating, and exocrine pancreatic insufficiency 1
- Dihydromyricetin How this flavonoid from the Japanese raisin tree protects the liver, modulates GABA receptors, and supports metabolic health 1
- DIM How DIM from cruciferous vegetables shifts estrogen toward safer metabolites, supporting hormone balance, breast health, and prostate health 1
- Diosmin How this citrus-derived flavonoid strengthens veins, reduces swelling, and is one of the most clinically validated natural compounds for venous disease 1
- Ecdysterone How this plant compound from spinach may build muscle, support metabolism, and aid recovery without hormonal side effects 1
- Ecklonia Cava How Ecklonia cava's unique marine polyphenols support blood sugar regulation, sleep quality, and cognitive protection through antioxidant and GABA-modulating mechanisms. 1
- EGCG How epigallocatechin gallate from green tea works, what the human evidence actually shows, and why the dose and form matter for safety 1
- Ellagic Acid How this polyphenol found in pomegranates, berries, and walnuts guards against cancer, supports metabolic health, and converts in the gut into powerful urolithin metabolites 1
- Epicatechin How this cacao and green tea flavonoid boosts nitric oxide, inhibits muscle-limiting myostatin, and supports metabolic health 1
- Ergothioneine How this rare mushroom-derived compound protects cells, supports the aging brain, and is associated with longer life 1
- Evening Primrose Oil How evening primrose oil's gamma-linolenic acid supports skin barrier, hormonal balance, and inflammation 1
- Exogenous Ketones How beta-hydroxybutyrate supplements work as an alternative fuel source, their anti-inflammatory signaling role, and what research shows for cognition and exercise performance 1
- Ferulic Acid How this phenolic acid found in whole grains and coffee protects cells from oxidative damage, reduces inflammation, supports blood sugar regulation, and may slow neurodegeneration 1
- Fisetin How this strawberry-derived flavonoid clears aging cells, protects the brain, and fights inflammation 1
- Folate Why the form of folate you take matters — from synthetic folic acid to active methylfolate — and how the MTHFR gene affects your ability to use it 1
- Fucoidan A deep look at fucoidan, the sulfated polysaccharide from brown seaweed, its mechanisms of immune activation, anticancer potential, and emerging clinical evidence 1
- Fucoxanthin How this brown seaweed pigment triggers fat burning through a unique thermogenic mechanism and supports metabolic, liver, and inflammatory health 1