Omega-3 Fatty Acids
3 articles, from the basics to the full research. Each one answers first, then goes as deep as you want.
Read in order
- What are EPA and DHA, and can my body make enough? 3 min Understanding the two most important omega-3 fatty acids and what they do in your body
- Do omega-3s protect your heart? 4 min How EPA and DHA support cardiovascular health and what the research shows
- How much omega-3 do I need, and is algae oil as good as fish oil? 4 min Comparing fish oil, algae oil, and food sources, plus how much you actually need