Your Home

18 topics, A–Z

• Bleach and Disinfectants 1 article Do bleach and disinfectant sprays harm your lungs? What nurse and cleaner studies show, when soap and water is enough, and how to avoid dangerous mixes.
• Blue Light 1 article How artificial blue light from phones, LEDs, and screens suppresses melatonin, delays sleep onset, and what simple changes restore natural rhythms
• Clean Living Basics 1 article Which swaps lower chemical exposure the most? Trials rank food packaging, personal care, and contaminated water first, then dust and air, without the anxiety.
• Clothing and Textile Chemicals 1 article Clothing can carry PFAS, bisphenols, dyes, formaldehyde resins and flame retardants. What studies show on skin exposure, washing new clothes and organic cotton.
• DIY Natural Cleaners 1 article Lab tests show vinegar and baking soda are weak disinfectants. Here is what soap, hydrogen peroxide, lemon, and essential oils really do.
• Essential Oil Diffusers 1 article Diffusers add terpenes and ultrafine particles to indoor air. What measurements show, who may react, the pet and baby cautions, and how to use one more safely.
• Gas Stoves 1 article Gas stoves release nitrogen dioxide, benzene and methane. What studies show about childhood asthma, how well range hoods work, and what to do about it.
• House Dust 1 article House dust carries flame retardants, phthalates, PFAS and pesticides that toddlers swallow. What the studies show and what cleaning and hand washing can do.
• Household Chemicals 3 articles The toxic ingredients lurking in everyday cleaners and safer alternatives you can make at home
• Houseplants 1 article Houseplants do not clean home air in any meaningful way, but small trials link tending them to less stress. Plus mold, pet and child safety.
• Humidity and Dust Mites 1 article The healthiest indoor humidity is about 30–50%. What trials show about dust mites, mattress covers, dehumidifiers, humidifier safety and mold.
• Indoor Air Quality 3 articles VOCs, particulate matter, mold, radon, and off-gassing — what's actually in your home air and why it matters.
• Indoor CO2 and Ventilation 1 article Does stuffy air dull thinking and sleep? What trials show about indoor carbon dioxide, ventilation rates, bedroom windows and CO2 monitors.
• Mattresses & Furniture 2 articles How polyurethane foam, flame retardants, and pressed wood release harmful chemicals into your home air.
• Natural Pest Control 1 article Seal, clean, bait, and trap first. What trials show for cockroaches and mice, and how boric acid, diatomaceous earth, and essential oils compare.
• Non-Stick Cookware 2 articles How PTFE coatings work, what happens when they overheat, and the PFAS chemicals tied to their production
• Water Filtration 3 articles Common contaminants found in US tap water and why they matter for your health
• Wildfire Smoke 1 article What the AQI means and what works at home during wildfire smoke: sealing up, HEPA air cleaners sized by CADR, box-fan filters, N95 masks, and what trials show.