Urolithin A
Read in order — each article goes deeper than the last.
- Mitophagy, Muscle Health, and the Pomegranate Connection 7 min read How a gut-derived metabolite from pomegranates and berries triggers cellular cleanup of damaged mitochondria — and what clinical trials show for muscle strength and endurance
- Mitochondrial Health and Aging 9 min read How this gut-produced postbiotic activates mitophagy, supports muscle function, and may slow aspects of cellular aging