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What changed on Do almonds lower cholesterol and blood sugar?, when, and why, including what we used to say.

  1. fix(content): answer-first wording follows the confidence scale in docs/answer-first-style.md c0ec7cc
  2. content: fix wrong PMIDs across all articles and fill the answer-first fields (#29) 52b480e
  3. fix(content): align prose with cited abstracts (21 flags) 5a32ea7
  4. feat(content): answer-first fields on all 927 existing articles 7ff832d
  5. content: add almonds - heart health, blood sugar, and satiety with 6 RCT-backed references on LDL reduction, insulin sensitivity in prediabetes, gut microbiome enrichment, and satiety from Jenkins, Berryman, Gravesteijn, Gulati, Holscher, and Hull 67fbf25

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