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What changed on Does rucking protect bones and improve cardio fitness?, when, and why, including what we used to say.
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- content: fix wrong PMIDs across all articles and fill the answer-first fields (#29) 52b480e
- feat(content): answer-first fields on all 927 existing articles 7ff832d
- content: add rucking - weighted walking with backpack as load-bearing cardio for heart bones and metabolic health combining cardiovascular endurance bone density preservation muscle activation and insulin sensitivity improvements with 9 references on Snow 2000 (PMID 10995045, Journal of Gerontology… 8e9dc59