Dark Chocolate & Cacao
2 articles, from the basics to the full research. Each one answers first, then goes as deep as you want.
Read in order
- Is dark chocolate healthy, and what about lead and cadmium? 5 min Why minimally processed cacao is a legitimate health food, and how to navigate heavy metal concerns and marketing hype
- Does raw cacao protect your heart, memory and mood? 5 min How minimally processed cacao nibs and powder preserve far more flavanols than roasted chocolate — and what that means for your heart, brain, and mood