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Fish Roe

1 article with peer-reviewed research

Phospholipid Omega-3, Choline, and Vitamin D Density

Why fish eggs from salmon, herring, capelin, lumpfish, and sturgeon deliver EPA and DHA in highly bioavailable phospholipid form along with concentrated choline, vitamin D, selenium, and B12 — an ancestral nutrient-dense food in a small package

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