Gut Permeability (Leaky Gut)
2 articles, from the basics to the full research. Each one answers first, then goes as deep as you want.
Read in order
- Is leaky gut real, and does it cause disease? 4 min How tight junctions work, what zonulin does, and why increased intestinal permeability matters for systemic health
- Can the 4R protocol heal a leaky gut? 5 min The 4R protocol for restoring intestinal barrier function: remove, replace, reinoculate, repair