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Health shots, tonics, sick-day food and home remedies need safety and evidence notes, so we write those ourselves.

One per line, with amounts. We only publish whole-food recipes, so please skip seed oils (canola, soybean, sunflower and the like) and artificial sweeteners.

One step per line. No need to number them.

One per line.

In your own words. We check any health claim against the research before we publish it, so a short, honest note is best.

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