Seed Oils

3 articles with peer-reviewed research · part of Hidden Dangers in Food

Read in order — each article goes deeper than the last.

What Are Seed Oils? 3 min read What seed oils are, how they're made, and why they dominate the modern food supply
Seed Oils and Inflammation 4 min read How excess omega-6 fatty acids and oxidized lipids from seed oils drive chronic inflammation
Healthy Cooking Oil Alternatives 5 min read What to cook with instead of seed oils, plus how to spot hidden seed oils on labels