Seed Oils
3 articles, from the basics to the full research. Each one answers first, then goes as deep as you want.
Read in order
- What are seed oils, and are they bad for you? 3 min What seed oils are, how they're made, and why they dominate the modern food supply
- Do seed oils cause chronic inflammation in the body? 4 min How excess omega-6 fatty acids and oxidized lipids from seed oils drive chronic inflammation
- What should I cook with instead of seed oils? 5 min What to cook with instead of seed oils, plus how to spot hidden seed oils on labels