Vagus Nerve
Read in order — each article goes deeper than the last.
- The wandering nerve 6 min read The longest cranial nerve in your body connects your brain to your gut, heart, and lungs — and its tone determines how well you handle stress, inflammation, and digestion
- Stimulation techniques 7 min read Simple, free practices that activate the vagus nerve and improve vagal tone — cold exposure, gargling, humming, deep breathing, and massage — all measurable via HRV