Recipes · Snack
Chili-Garlic Sea Salt Edamame
Reader ratingsSteaming pods tossed in garlic-chili sesame oil, lime zest, and flaky salt. This snack vanishes the minute it hits the table.
Why it’s good for you
Edamame is a whole-soy snack with plant protein, fiber, folate, and isoflavones, a filling swap for chips or crackers.
Ingredients
Instructions
- Bring a large pot of water with 1 tablespoon of the salt to a boil.
- Add the frozen edamame pods, return to a boil, and cook for 4 to 5 minutes, until bright green and hot all the way through.
- While they cook, warm the olive oil and garlic in a small skillet over low heat for about 1 minute, until fragrant but still pale.
- Stir in the red pepper flakes for 15 seconds, then take the skillet off the heat.
- Stir the sesame oil, tamari, lime zest, and lime juice into the garlic oil.
- Drain the edamame well, shake off the water, and return the pods to the warm pot.
- Pour the garlic-chili oil over the pods and toss until they are glossy, then pile into a bowl and sprinkle with the flaky salt.
- Serve with a bowl for the empty pods: squeeze the beans out with your teeth and discard the shells.
Tips
- Frozen pods are already blanched, so they only need heating through. Overcooked edamame turns khaki and mushy.
- Garlic goes from fragrant to bitter in seconds, so keep the heat low and take it off the stove the moment it smells good.
- For a lunchbox, use shelled edamame (cook 3 minutes) tossed in the same oil; it is excellent cold and keeps 3 days in the fridge.
- Toss the pods while they are hot so they soak up the oil. For a milder version for kids, leave out the pepper flakes and keep the lime and garlic.
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