Recipes · Snack
Everything-Spiced Jammy Eggs
Reader ratingsSoft-boiled eggs with glossy, jammy yolks, halved and showered with a toasty homemade everything seasoning. Protein-rich, portable, and ready in about 15 minutes.
Why it’s good for you
Whole eggs deliver complete protein plus choline and the carotenoids lutein and zeaxanthin, and the sesame and poppy seeds add a little calcium and healthy fat.
Ingredients
Instructions
- Bring a saucepan of water, deep enough to cover the eggs by 1 inch (2.5 cm), to a full rolling boil, and fill a bowl with ice water.
- Stir the sesame seeds, poppy seeds, garlic powder, onion powder, and salt together in a small bowl.
- Lower the cold eggs into the boiling water one at a time with a spoon, turn the heat down to a lively simmer, and set a timer for 7 minutes.
- When the timer goes off, lift the eggs straight into the ice water and chill them for 5 minutes.
- Tap each egg all over to crackle the shell and peel it under cool running water, starting at the wide end.
- Halve the eggs lengthwise with a thin, sharp knife, wiping the blade clean between eggs.
- Set the halves cut side up, drizzle with the olive oil, and sprinkle generously with the seasoning.
Tips
- Timing for large eggs straight from the fridge: 6 minutes for a runny yolk, 7 for jammy, 8 for a creamy, set center, and 11 for fully firm.
- Jammy yolks are not fully cooked. For young children, pregnancy, older adults, or anyone with a weakened immune system, boil for 11 minutes; the seasoning works just as well.
- To pack them, peel the eggs, keep them in a lidded container with a damp paper towel, and carry the seasoning in a tiny jar to sprinkle on just before eating. Eat soft-boiled eggs within 2 days; fully hard-boiled eggs keep for a week.
- Eggs that are a week or two old peel far more cleanly than very fresh ones. Any leftover seasoning keeps in a sealed jar for a couple of months and is good on avocado, roasted vegetables, and yogurt dips.
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