Photo: Katrin Gilger · CC BY-SA 2.0

Recipes · Dinner

Hearty Lentil Bolognese

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A rich, meaty-tasting tomato sauce built on lentils and mushrooms — comfort food that happens to be plant-based.

Total 55 min
Prep 15 min
Cook 40 min
Serves 6
Level Medium

Meal Prep · Plant-Based · High Protein · Vegetarian · Budget

Lentils and mushrooms create a savory, fiber-rich sauce with as much protein as a meat version, minus the saturated fat.

Ingredients

Instructions

  1. Heat olive oil in a large pot. Cook the onion, carrot, and celery 8 minutes until softened.
  2. Add the mushrooms and cook until they release their liquid and it evaporates, about 6 minutes.
  3. Stir in the garlic, oregano, and tomato paste; cook 2 minutes.
  4. Add the lentils, crushed tomatoes, and broth. Simmer, partly covered, for 30 minutes until the lentils are tender, stirring now and then.
  5. Season with salt and pepper. Meanwhile, cook the pasta.
  6. Serve the sauce over the pasta. It freezes well for up to 3 months.

Tips

  • Finely chopping the mushrooms gives the sauce its meaty texture — a food processor makes quick work of it.
  • A splash of balsamic vinegar at the end deepens the flavor.

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