Photo: Kari Sullivan from Austin, TX · CC BY 2.0

Recipes · Snack

Crispy Kale Chips

Reader ratings

Paper-thin, salty, and shatteringly crisp — kale chips that disappear off the pan.

Total 25 min
Prep 10 min
Cook 15 min
Serves 4
Level Easy

Plant-Based · Gluten-Free · Dairy-Free · Budget · 5 Ingredients

A crunchy, mineral-rich snack for a fraction of the calories of chips, with kale supplying vitamin K and lutein.

Ingredients

Instructions

  1. Preheat oven to 300°F (150°C).
  2. Strip the kale leaves from the stems and tear into large pieces. Wash and dry them completely — this is essential.
  3. Massage the leaves with the olive oil until every piece is lightly coated.
  4. Spread in a single layer across two sheet pans, without crowding.
  5. Bake 12–15 minutes until crisp but still green. Watch closely at the end so they do not brown.
  6. Sprinkle with salt and nutritional yeast right out of the oven.

Tips

  • Dry kale is the entire secret — spin it and pat it, any water means soggy chips.
  • The low oven temperature dehydrates rather than burns; do not rush it with higher heat.

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