Recipes · Snack
Muhammara (Roasted Red Pepper & Walnut Dip)
Reader ratingsA smoky, tangy, gently spicy dip from the Aleppo tradition, with a brick-red color and a rich walnut finish. It turns two peppers and a handful of walnuts into the best thing on the table.
Why it’s good for you
Walnuts bring plant omega-3 (ALA) and polyphenols, red peppers add vitamin C and carotenoids, and olive oil makes them easier to absorb, all in a dip with no bread or dairy.
Ingredients
Instructions
- Set an oven rack 5 to 6 inches (13 to 15 cm) below the broiler, heat the broiler to high, and line a baking sheet with foil.
- Broil the whole peppers for 15 to 20 minutes, turning every 5 minutes, until the skins are blistered and blackened in patches.
- Move the peppers to a bowl, cover it with a plate, and leave them to steam for 10 minutes.
- Meanwhile, toast the walnuts in a dry skillet over medium heat for 4 to 5 minutes, stirring, until fragrant, then tip them onto a plate to cool and set 2 tablespoons aside for the top.
- Peel the peppers and discard the stems and seeds (do not rinse them, which washes the flavor away), then pat the flesh dry.
- Pulse the walnuts, garlic, cumin, pepper flakes, and salt in a food processor until they form coarse crumbs.
- Add the peppers, pomegranate molasses, and lemon juice and pulse until spreadable but still a little textured, then run the machine and stream in the olive oil.
- Taste and adjust the salt, tang, and heat, then let the dip rest 30 minutes at room temperature.
- Spoon into a bowl, swirl in a little more olive oil, and scatter with the reserved walnuts.
Tips
- For a 10-minute shortcut, use a jar of roasted red peppers (packed in water or olive oil, with no additives), drained and patted very dry, and skip the broiling.
- Pomegranate molasses is sold at Middle Eastern shops and many supermarkets. Check the label: it should list pomegranate juice and nothing else.
- It tastes better the next day and keeps 5 days in the fridge; it also freezes well for 2 months.
- Serve with raw vegetables, seed crackers, or warm flatbread, or spread it on grilled chicken, fish, or a boiled egg.
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