Recipes · Snack
Silky Classic Hummus
Reader ratingsWhipped-tahini hummus so smooth and pale it rivals the best deli tub, made from a can of chickpeas and a handful of pantry staples.
Why it’s good for you
Chickpeas supply fiber and plant protein, tahini adds the minerals in sesame (calcium, magnesium, zinc), and olive oil brings monounsaturated fat: a classic Mediterranean-style snack.
Ingredients
Instructions
- Rinse the chickpeas, then simmer them with the baking soda in 2 cups of water for 15 to 20 minutes, skimming off any foam and floating skins, until they are very soft and collapse when pinched.
- Drain the chickpeas well and let them steam-dry in the colander for a minute; they blend smoothest while still warm.
- In a food processor, blend the tahini, lemon juice, garlic, cumin, and salt for 1 minute until thick and pasty, then scrape down the bowl.
- With the motor running, pour in 2 tablespoons of ice water; the mixture will turn pale and fluffy within about 30 seconds.
- Add the warm chickpeas and blend for 3 minutes, scraping down the sides once or twice, until completely smooth.
- Blend in more ice water, 1 tablespoon at a time, until the hummus is as silky as you like it.
- Taste and adjust the salt and lemon juice.
- Spoon into a shallow bowl, swirl a well into the top with the back of the spoon, pour in the olive oil, and dust with smoked paprika.
Tips
- The baking soda is what makes it creamy: it softens the chickpea skins so they blend away. Skip it and the hummus turns out grainier.
- For a vivid pink version, blend one small cooked, peeled beet (about 4 oz) in with the chickpeas and add a squeeze more lemon juice.
- Keeps 5 days in a sealed jar in the fridge with a thin film of olive oil on top; it also freezes well for up to 3 months.
- Pack a small jar with carrot sticks, cucumber, snap peas, and whole-grain pita for a lunchbox snack that holds up until noon.
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