Recipes · Snack
Lemon White Bean Dip
Reader ratingsA silky, protein-rich dip that comes together in the blender — lighter than hummus, just as versatile.
Why it’s good for you
White beans bring fiber and plant protein, while tahini and olive oil add calcium and heart-healthy fats.
Ingredients
Instructions
- Drain and rinse the beans.
- Add everything except the olive oil to a food processor and blend.
- With the motor running, stream in the olive oil until silky, adding a tbsp of water if needed.
- Taste and adjust lemon and salt. Serve drizzled with a little more olive oil and vegetables or whole-grain crackers.
Tips
- Warming the beans slightly before blending gives an even creamier texture.
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