Recipes · Dinner
Baked Lamb Kofta with Tahini Sauce and Chopped Salad
Reader ratingsHerby, warmly spiced lamb fingers roasted on a sheet pan and served with a lemony tahini drizzle and a crunchy cucumber-tomato salad.
Why it’s good for you
Lamb is a good source of iron, zinc, and vitamin B12. The lemony tahini sauce and the fresh herb-and-vegetable salad bring vitamin C, a little calcium, and sesame's healthy fats to the plate.
Ingredients
Instructions
- Preheat the oven to 450°F (230°C). Line a sheet pan with parchment.
- Squeeze the grated onion in a clean towel to remove the excess liquid. Combine it in a large bowl with the lamb, minced garlic, 1/2 cup of the parsley, the mint, cumin, coriander, cinnamon, cayenne, 1 tsp of the salt, and the pepper.
- Mix with your hands only until the ingredients are evenly combined. Overmixing makes the kofta dense.
- With wet hands, shape the mixture into 12 fingers about 3 inches long and set them on the pan. Brush with 1 tbsp of the olive oil.
- Roast 12–14 minutes, turning once halfway, until browned and cooked through to 160°F (71°C).
- Meanwhile, whisk the tahini, 3 tbsp of the lemon juice, the grated garlic, and 1/4 tsp salt in a small bowl. It will seize up at first. Whisk in the cold water a tablespoon at a time until smooth and pourable.
- Toss the cucumber, tomatoes, red onion, and remaining parsley with the remaining 2 tbsp olive oil, 1 tbsp lemon juice, and 1/4 tsp salt.
- Serve the kofta over brown rice with the salad alongside and the tahini sauce drizzled over everything.
Tips
- Chill the mixed meat for 15 minutes before shaping if it feels sticky. It is easier to roll and holds together better.
- Raw kofta freeze well. Shape them, freeze on a tray, and bag them. Bake from frozen, adding about 5 minutes.
- Lamb has enough fat to stay juicy, but ground beef or chicken thigh also works. Tuck the kofta into warm pitas if gluten is not an issue.
- The tahini sauce thickens in the fridge; loosen it with a spoonful of water. It keeps 4 days.
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