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Recipes · Dinner

Crispy Tofu & Broccoli

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Oven-baked tofu that actually gets crispy, tossed with broccoli in a sticky garlic-ginger glaze.

Total 50 min
Prep 20 min
Cook 30 min
Serves 4
Level Medium

Plant-Based · High Protein · Dairy-Free

Tofu is a complete plant protein with isoflavones, and roasted broccoli adds sulforaphane and fiber.

Ingredients

Instructions

  1. Press the tofu 15 minutes to remove water, then cut into cubes.
  2. Preheat oven to 425°F (220°C). Toss the tofu with 2 tbsp avocado oil and the cornstarch until coated.
  3. Spread on a lined sheet pan and bake 25–30 minutes, flipping halfway, until golden and crisp.
  4. Toss the broccoli with the remaining oil and roast on a second pan for the last 18 minutes.
  5. Whisk the tamari, maple syrup, garlic, ginger, and vinegar in a small saucepan and simmer 2 minutes until slightly thick.
  6. Toss the crispy tofu and broccoli in the glaze and serve over brown rice.

Tips

  • Pressing the tofu and coating it in cornstarch are the two tricks to real crispiness.
  • Toss in the sauce right before serving so the tofu stays crisp.

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