Recipes · Dinner
Crispy Tofu & Broccoli
Reader ratingsOven-baked tofu that actually gets crispy, tossed with broccoli in a sticky garlic-ginger glaze.
Why it’s good for you
Tofu is a complete plant protein with isoflavones, and roasted broccoli adds sulforaphane and fiber.
Ingredients
Instructions
- Press the tofu 15 minutes to remove water, then cut into cubes.
- Preheat oven to 425°F (220°C). Toss the tofu with 2 tbsp avocado oil and the cornstarch until coated.
- Spread on a lined sheet pan and bake 25–30 minutes, flipping halfway, until golden and crisp.
- Toss the broccoli with the remaining oil and roast on a second pan for the last 18 minutes.
- Whisk the tamari, maple syrup, garlic, ginger, and vinegar in a small saucepan and simmer 2 minutes until slightly thick.
- Toss the crispy tofu and broccoli in the glaze and serve over brown rice.
Tips
- Pressing the tofu and coating it in cornstarch are the two tricks to real crispiness.
- Toss in the sauce right before serving so the tofu stays crisp.
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