Photo: Hevesli · Public domain

Recipes · Dinner

Gigantes Plaki (Greek Baked Giant Beans)

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Giant butter beans baked in a thick, olive-oil-rich tomato sauce with dill. The Greek taverna classic is meant to be mopped up with greens and bread.

Total 70 min
Prep 15 min
Cook 55 min
Serves 4
Level Easy

Plant-Based · Vegetarian · One-Pan · Gluten-Free · Dairy-Free · Budget · Meal Prep

Butter beans supply fiber, plant protein, folate, and potassium, and the generous olive oil and slow-cooked tomato base is classic Mediterranean eating. Cooking tomatoes in oil makes their lycopene easier to absorb.

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Heat 1/4 cup of the olive oil in a Dutch oven or a deep oven-safe skillet (about 3 quarts) over medium heat. Cook the onion, carrots, and celery 8 minutes until soft and sweet.
  3. Add the garlic, tomato paste, oregano, and paprika and cook 2 minutes, stirring, until the paste darkens.
  4. Stir in the crushed tomatoes, water, bay leaf, salt, and pepper. Simmer 10 minutes until the sauce thickens a little.
  5. Fold in the beans and half the dill very gently so they stay whole, and spread them into an even layer. The beans should be mostly covered by sauce.
  6. Bake uncovered 30–35 minutes, stirring once carefully, until the sauce is thick and the beans on top are blistered and lightly browned at the edges.
  7. Remove the bay leaf and stir in the vinegar and the remaining dill. Drizzle with the remaining olive oil and let it rest 10 minutes. Serve warm or at room temperature.

Tips

  • Serve with a green salad or wilted greens and crusty bread to soak up the sauce. A crumble of feta on top is traditional, though it makes the dish vegetarian rather than plant-based.
  • Like most bean dishes, it tastes better the next day. It keeps 5 days in the fridge and reheats well.
  • To start from dried giant beans, soak about 12 oz overnight, then simmer about an hour until tender but intact. Use a cup of the cooking water in place of the plain water.
  • Keep the sauce thick. Too much liquid at the start gives you bean soup rather than the sticky, jammy texture you are after.

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