Turkey & Quinoa Stuffed Peppers

Bell peppers filled with a savory turkey-quinoa mixture and baked until tender — great for meal prep.

Total 55 min
Prep 20 min
Cook 35 min
Serves 4
Level Medium
Type Dinner
Meal PrepHigh ProteinGluten-Free
A complete meal in a vegetable shell — lean protein, whole-grain quinoa, and a full serving of pepper each.
Bell Peppers →Quinoa →

Ingredients

Instructions

  1. Preheat oven to 375°F (190°C). Halve the peppers lengthwise, remove seeds, and set in a baking dish.
  2. Heat oil in a skillet; cook the onion 4 minutes, then add the turkey and brown it.
  3. Stir in the garlic, cumin, tomatoes, and cooked quinoa; simmer 5 minutes and season with salt.
  4. Spoon the filling into the pepper halves and top with cheese.
  5. Cover with foil and bake 25 minutes, then uncover and bake 10 more until the peppers are tender and the cheese is bubbling.
  6. Finish with fresh cilantro.

Tips

  • Choose peppers that can stand up on their own, or slice a thin sliver off the base to steady them.
  • These reheat well — make a double batch for the week.

More dinner recipes

Weekly Research Digest

Get new topics and updated research delivered to your inbox.