Photo: A Healthier Michigan from Detroit, United States · CC BY-SA 2.0

Recipes · Lunch

Ginger Turkey Lettuce Wraps

Reader ratings

A fast, light lunch of savory ground turkey and water chestnuts spooned into crisp lettuce cups.

Total 30 min
Prep 15 min
Cook 15 min
Serves 4
Level Easy

Quick & Easy · High Protein · Gluten-Free · Dairy-Free · One-Pan

A high-protein, low-glycemic lunch; swapping tortillas for lettuce keeps it light without losing satisfaction.

Ingredients

Instructions

  1. Heat the sesame oil in a skillet over medium-high. Add the turkey and cook, breaking it up, until browned.
  2. Add the garlic, ginger, and carrot; cook 3 minutes.
  3. Stir in the water chestnuts and tamari and cook another 2 minutes until glossy.
  4. Separate the lettuce into cups.
  5. Spoon the turkey into the lettuce cups, top with green onions, and eat with your hands.

Tips

  • Water chestnuts are what give the classic crunch — keep them if you can.
  • Make the filling ahead and warm it; assemble wraps fresh so the lettuce stays crisp.

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