Photo: Thriving Vegetarian · CC BY 2.0

Recipes · Soup & Salad

Roasted Tomato Basil Soup

Reader ratings

Roasting the tomatoes first gives this dairy-free soup a deep, sweet flavor — a step above any can.

Total 60 min
Prep 15 min
Cook 45 min
Serves 4
Level Medium

Meal Prep · Plant-Based · Gluten-Free · Dairy-Free · Budget

Cooked, roasted tomatoes are one of the best sources of lycopene, and the fat helps you absorb it.

Ingredients

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Spread the tomatoes, onion, and garlic on a sheet pan, drizzle with olive oil and salt, and roast 30 minutes until caramelized.
  3. Transfer everything (juices included) to a pot with the broth. Simmer 10 minutes.
  4. Add the basil and coconut milk, then blend with an immersion blender until smooth.
  5. Taste and adjust salt. Serve with a swirl of olive oil.

Tips

  • Roasting concentrates the tomatoes and adds sweetness you cannot get from simmering alone.
  • Coconut milk makes it creamy without dairy; a splash of cream works too if you prefer.

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