Photo: Missvain · CC BY 4.0

Recipes · Soup & Salad

Autumn Harvest Grain Salad

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A hearty salad of farro, roasted squash, and pomegranate that works as a side or a full meal.

Total 55 min
Prep 20 min
Cook 35 min
Serves 6
Level Medium

Meal Prep · Vegetarian · High Protein

Whole-grain farro and walnuts bring fiber and omega-3s, while pomegranate adds a burst of polyphenols.

Ingredients

Instructions

  1. Preheat oven to 425°F (220°C). Toss the squash with 1 tbsp oil and salt; roast 30 minutes until tender.
  2. Meanwhile, simmer the farro in salted water for about 25 minutes until chewy-tender; drain and cool.
  3. Whisk the remaining olive oil, balsamic, and honey for the dressing.
  4. Combine the farro, roasted squash, arugula, pomegranate seeds, and walnuts in a large bowl.
  5. Toss with the dressing, then fold in the feta. Serve warm or at room temperature.

Tips

  • Farro is an ancient wheat variety — use cooked quinoa to keep the salad gluten-free.
  • It holds beautifully for meal prep; add the arugula fresh each day if you can.

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