Recipes · Soup & Salad
Tuscan White Bean & Kale Soup
Reader ratingsA rustic, brothy soup of white beans and greens that comes together from pantry staples in about 35 minutes.
Why it’s good for you
A budget-friendly bowl of fiber and plant protein, with kale adding a big dose of vitamin K and antioxidants.
Ingredients
Instructions
- Heat olive oil in a pot. Cook the onion and carrot 6 minutes.
- Add the garlic and rosemary; stir 1 minute.
- Add the beans, tomatoes, and broth. Simmer 15 minutes.
- For a creamier body, mash some of the beans against the side of the pot or blend a ladleful and stir it back in.
- Stir in the kale and cook 5 minutes until tender. Season and finish with a drizzle of olive oil.
Tips
- Mashing a portion of the beans thickens the soup naturally without any cream.
- A parmesan rind simmered in the broth adds savory depth if you eat dairy.
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