Recipes · Breakfast
Olive Oil and Maple Granola
Reader ratingsBig, crunchy clusters of oats, walnuts and pumpkin seeds, toasted with fruity olive oil, a little maple and a good pinch of sea salt. One tray makes breakfast for two weeks.
Why it’s good for you
Oats bring beta-glucan fiber, while walnuts and pumpkin seeds add plant omega-3s, magnesium and zinc. Homemade, it has only about 2 teaspoons of maple syrup per serving, and you control the sweetness.
Ingredients
Instructions
- Heat the oven to 300°F (150°C) and line a large rimmed baking sheet with parchment paper.
- In a large bowl, toss together the oats, walnuts, pumpkin seeds, cinnamon, and salt.
- Whisk the olive oil, maple syrup, and vanilla in a small bowl, pour it over the oat mixture, and stir until every flake is glossy.
- Spread the mixture on the baking sheet and press it down firmly into one even layer with the back of a spatula.
- Bake for 20 minutes, then stir once, press it flat again, and scatter the coconut flakes over the top.
- Bake 15 to 20 minutes more, until deep golden and fragrant, rotating the pan halfway through.
- Let the granola cool completely on the pan without touching it, so it sets into clusters, then break it into chunks.
Tips
- Stir as little as possible. Pressing the granola flat and leaving it alone while it cools is what builds big clusters.
- Add dried fruit, such as chopped dates or unsweetened cranberries, only after baking, since fruit scorches in the oven.
- Store it in an airtight jar for up to 2 weeks. It is lovely over yogurt, with milk, or by the handful.
- Swap the walnuts for pecans, almonds or hazelnuts. A peppery, very bitter olive oil can dominate, so choose a gentle one.
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