Recipes · Breakfast
Turmeric Tofu Scramble with Spinach
Reader ratingsCrumbled tofu turned golden with turmeric and savory with nutritional yeast, then folded through blistered tomatoes and spinach. A plant-based breakfast that lands on the table in about 25 minutes.
Why it’s good for you
Tofu is a complete plant protein, and calcium-set blocks also supply calcium and iron. Fortified nutritional yeast adds B vitamins, and the spinach and tomatoes bring folate and lycopene.
Ingredients
Instructions
- Wrap the tofu in a clean kitchen towel, set a heavy pan on top, and press it for 10 minutes while you prepare everything else.
- Stir the turmeric, nutritional yeast, paprika, black pepper, and salt together in a small bowl, then whisk in the almond milk to make a loose paste.
- Heat the olive oil in a large skillet over medium heat and cook the tomatoes for 2 minutes, until they begin to blister and soften.
- Add the garlic and stir for 30 seconds.
- Crumble the pressed tofu into the pan with your hands, making some pieces fine and some chunky, and cook for 3 minutes, stirring occasionally, to drive off extra moisture.
- Pour in the spice paste and stir until every piece is evenly golden, about 2 minutes.
- Fold in the spinach and cook for 1 minute, until wilted, then taste and adjust the salt.
Tips
- Do not skip the pressing. Unpressed tofu steams in the pan and turns the scramble watery.
- Softer tofu gives a creamier, wetter scramble. If you use it, press for less time and cook a minute or two longer.
- A tiny pinch of black salt (kala namak) stirred in at the end gives a convincing eggy aroma, but it is entirely optional.
- Leftovers keep 3 days in the fridge and are good tucked into a warm corn tortilla.
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