Carrot Cake Smoothie

• 1 large, chopped carrot
• 1, frozen banana
• 1/4 cup rolled oats (certified gluten-free if needed)
• 2 tbsp walnuts
• 1/2 cup plain Greek yogurt
• 1 cup whole milk
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger

Instructions

1. Blend the milk and chopped carrot first until the carrot is completely smooth — this takes a good minute.
2. Add the banana, oats, walnuts, yogurt, cinnamon, and ginger.
3. Blend again until creamy.
4. Pour into two glasses and top with an extra sprinkle of cinnamon.

Tips

• A high-speed blender makes the smoothest carrot texture. If yours is weaker, grate the carrot first.

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