Wild Blueberry Brain Smoothie

• 1 cup frozen wild blueberries
• 1/2 cup plain Greek yogurt (or coconut yogurt for dairy-free)
• 1 tbsp ground flaxseed
• 2 tbsp walnuts
• 1 cup unsweetened almond milk
• 1 tsp raw honey (optional)

Instructions

1. Add almond milk, yogurt, and honey to the blender.
2. Add the frozen wild blueberries, flaxseed, and walnuts.
3. Blend on high for about 1 minute until smooth and the walnuts are fully broken down.
4. Taste and add a little more honey if you want it sweeter, then serve.

Tips

• Wild blueberries are smaller and darker than regular ones, with more antioxidants per cup — look for them in the freezer aisle.

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