Strawberry Beet Recovery Smoothie

• 1.5 cups frozen strawberries
• 1 small cooked beet (vacuum-packed steamed beets work well)
• 1 banana
• 1 cup unsweetened almond milk
• 2 tbsp hemp seeds

Instructions

1. Add almond milk and the cooked beet to the blender and blend until the beet is fully broken down.
2. Add strawberries, banana, and hemp seeds.
3. Blend on high until smooth and uniform pink.
4. Pour and drink within 30 minutes of a workout for the best recovery benefit.

Tips

• Buy pre-cooked, vacuum-sealed beets to skip the roasting step entirely.

More smoothie recipes

Green Glow Smoothie

A creamy spinach-and-pineapple blend that tastes like a treat but loads you up with greens.

Smoothie · Easy · 5 min · 2 servings

Wild Blueberry Brain Smoothie

Deep-purple, antioxidant-rich, and built around wild blueberries for their high anthocyanin content.

Smoothie · Easy · 5 min · 2 servings

Chocolate Almond Protein Smoothie

Tastes like a milkshake, powered by real cacao and almond butter — no protein powder required.

Smoothie · Easy · 5 min · 1 serving

Golden Turmeric Mango Smoothie

A sunny anti-inflammatory blend of mango, turmeric, and black pepper to unlock the curcumin.

Smoothie · Easy · 5 min · 2 servings