Strawberry Beet Recovery Smoothie

• 1.5 cups frozen strawberries
• 1 small cooked beet (vacuum-packed steamed beets work well)
• 1 banana
• 1 cup unsweetened almond milk
• 2 tbsp hemp seeds

Instructions

1. Add almond milk and the cooked beet to the blender and blend until the beet is fully broken down.
2. Add strawberries, banana, and hemp seeds.
3. Blend on high until smooth and uniform pink.
4. Pour and drink within 30 minutes of a workout for the best recovery benefit.

Tips

• Buy pre-cooked, vacuum-sealed beets to skip the roasting step entirely.

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