Green Glow Smoothie
A creamy spinach-and-pineapple blend that tastes like a treat but loads you up with greens.
Spinach delivers magnesium and folate, while chia adds fiber and plant omega-3s to keep you full.
Ingredients
Instructions
- Add the coconut water and spinach to the blender first and blend until smooth — starting with the liquid and greens keeps it from clumping.
- Add the frozen pineapple, banana, and chia seeds.
- Blend on high for 45–60 seconds until completely creamy. Add a splash more coconut water if it is too thick.
- Pour into two glasses and drink right away while cold.
Tips
- Freeze ripe bananas in chunks so you always have some ready.
- Swap spinach for kale if you want a stronger green flavor — just remove the tough stems first.
More smoothie recipes
5 min
Smoothie · Easy
Wild Blueberry Brain Smoothie
Deep-purple, antioxidant-rich, and built around wild blueberries for their high anthocyanin content.
5 min
Smoothie · Easy
Chocolate Almond Protein Smoothie
Tastes like a milkshake, powered by real cacao and almond butter — no protein powder required.
5 min
Smoothie · Easy
Golden Turmeric Mango Smoothie
A sunny anti-inflammatory blend of mango, turmeric, and black pepper to unlock the curcumin.
5 min
Smoothie · Easy
Strawberry Beet Recovery Smoothie
A pretty pink smoothie with cooked beet for natural nitrates — great after a workout.