Cherry Tart Sleep Smoothie
An evening smoothie with tart cherry, a natural source of melatonin, to wind down the day.
Tart cherries are one of the few whole foods that naturally contain melatonin and may support sleep quality.
Ingredients
Instructions
- Add almond milk and yogurt to the blender.
- Add the tart cherries, banana, and nutmeg.
- Blend until smooth.
- Sip about an hour before bed as part of a calm evening routine.
Tips
- Tart (sour) cherries are different from sweet cherries — the tart variety is the one studied for sleep.
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