Peanut Butter Banana Oat Smoothie

• 1, frozen banana
• 1/3 cup rolled oats
• 2 tbsp natural peanut butter
• 1/2 cup plain Greek yogurt
• 3/4 cup whole milk (or any milk you like)
• 1/4 tsp cinnamon

Instructions

1. Add milk, yogurt, and peanut butter to the blender.
2. Add the frozen banana, oats, and cinnamon.
3. Blend on high for 1 minute until the oats are completely smooth.
4. Let it sit for a minute to thicken, then drink.

Tips

• Use natural peanut butter with just peanuts and salt — skip brands with added sugar and vegetable oils.

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