Photo: Canterel · CC BY-SA 4.0

Recipes · Soup & Salad

Salade Niçoise

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Tender potatoes, crisp green beans, jammy eggs, ripe tomatoes, olives and olive-oil-packed tuna arranged over lettuce with a sharp Dijon vinaigrette. A whole meal on one platter.

Total 50 min
Prep 20 min
Cook 30 min
Serves 4
Level Medium

High Protein · Gluten-Free · Dairy-Free

Eggs, tuna and olive oil bring protein and healthy fats, including some omega-3s from the tuna, while green beans, tomatoes and potatoes add fiber, vitamin C and potassium.

Ingredients

Instructions

  1. Bring a large pot of generously salted water to a boil and set a bowl of ice water nearby.
  2. Lower the eggs into the boiling water, cook for 8 minutes for jammy yolks or 11 minutes for fully set ones (the safer choice for pregnancy, young children, and older adults), then lift them into the ice water with a slotted spoon.
  3. Add the potatoes to the same pot and boil for 10 to 15 minutes, until a knife slips in easily.
  4. Add the green beans for the last 3 minutes, then drain both and run the beans under cold water to keep them bright green.
  5. Whisk the mustard, vinegar, garlic, salt and pepper in a small bowl, then whisk in the olive oil in a slow stream until it thickens.
  6. Toss the warm potatoes with 2 tbsp of the vinaigrette so they soak it up as they cool.
  7. Peel the eggs and cut them into quarters, then arrange the lettuce on a large platter and top it in separate groups with the potatoes, green beans, tomatoes, tuna in chunks, olives, onion, eggs, capers and anchovies.
  8. Drizzle with the remaining vinaigrette, scatter the basil on top, and serve right away.

Tips

  • Everything except the lettuce can be cooked a day ahead. Keep the parts in separate containers and assemble just before eating so nothing goes soggy.
  • Olive-oil-packed tuna is moister and more flavorful than the water-packed kind. Skipjack ("light") tuna carries less mercury than albacore, so it is the better pick if you eat tuna often.
  • Dressing the warm potatoes is the trick: they absorb the vinaigrette while still warm, which seasons them all the way through.
  • Leftover vinaigrette keeps a week in a jar in the fridge. Let it come to room temperature and shake before using.

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