Recipes · Soup & Salad
Salade Niçoise
Reader ratingsTender potatoes, crisp green beans, jammy eggs, ripe tomatoes, olives and olive-oil-packed tuna arranged over lettuce with a sharp Dijon vinaigrette. A whole meal on one platter.
Why it’s good for you
Eggs, tuna and olive oil bring protein and healthy fats, including some omega-3s from the tuna, while green beans, tomatoes and potatoes add fiber, vitamin C and potassium.
Ingredients
Instructions
- Bring a large pot of generously salted water to a boil and set a bowl of ice water nearby.
- Lower the eggs into the boiling water, cook for 8 minutes for jammy yolks or 11 minutes for fully set ones (the safer choice for pregnancy, young children, and older adults), then lift them into the ice water with a slotted spoon.
- Add the potatoes to the same pot and boil for 10 to 15 minutes, until a knife slips in easily.
- Add the green beans for the last 3 minutes, then drain both and run the beans under cold water to keep them bright green.
- Whisk the mustard, vinegar, garlic, salt and pepper in a small bowl, then whisk in the olive oil in a slow stream until it thickens.
- Toss the warm potatoes with 2 tbsp of the vinaigrette so they soak it up as they cool.
- Peel the eggs and cut them into quarters, then arrange the lettuce on a large platter and top it in separate groups with the potatoes, green beans, tomatoes, tuna in chunks, olives, onion, eggs, capers and anchovies.
- Drizzle with the remaining vinaigrette, scatter the basil on top, and serve right away.
Tips
- Everything except the lettuce can be cooked a day ahead. Keep the parts in separate containers and assemble just before eating so nothing goes soggy.
- Olive-oil-packed tuna is moister and more flavorful than the water-packed kind. Skipjack ("light") tuna carries less mercury than albacore, so it is the better pick if you eat tuna often.
- Dressing the warm potatoes is the trick: they absorb the vinaigrette while still warm, which seasons them all the way through.
- Leftover vinaigrette keeps a week in a jar in the fridge. Let it come to room temperature and shake before using.
Reader ratings & reviews
– out of 5
Loading ratings…
Rating breakdown
- 5 stars 0
- 4 stars 0
- 3 stars 0
- 2 stars 0
- 1 star 0
Made this? Please rate it.
Check your email
We sent a sign-in link to . Click it and you’ll come straight back here, signed in. It expires in 15 minutes; check your spam folder if it doesn’t show up. Thank you for helping the community!
Your review
Reviews are personal experiences. Every review is read by our team before it appears.
More soup & salad recipes
Immune-Boosting Chicken Soup
The classic pot of chicken soup, loaded with garlic, ginger, and turmeric for when you feel a cold coming on.
Roasted Tomato Basil Soup
Roasting the tomatoes first gives this dairy-free soup a deep, sweet flavor — a step above any can.
Tuscan White Bean & Kale Soup
A rustic, brothy soup of white beans and greens that comes together from pantry staples in about 35 minutes.
Massaged Kale Caesar Salad
A sturdier, more nutritious take on Caesar with a creamy yogurt dressing that holds up for lunch the next day.
Have a recipe of your own? Share it with us. We read every one before it goes on the site.