Recipes · Breakfast
Smoked Salmon Avocado Toast
Reader ratingsA 10-minute upgrade to avocado toast with omega-3-rich salmon and a squeeze of lemon.
Why it’s good for you
Salmon is one of the best sources of omega-3 EPA and DHA, and avocado adds fiber and monounsaturated fat.
Ingredients
Instructions
- Toast the sourdough until golden and crisp.
- Mash the avocado with a squeeze of lemon and a pinch of salt, then spread it thickly on the toast.
- Lay the smoked salmon over the top.
- Finish with capers, red pepper flakes, and another squeeze of lemon.
Tips
- Look for wild-caught smoked salmon; it tends to have a better omega-3 profile than farmed.
- Real sourdough is easier to digest than standard bread thanks to its fermentation.
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