Recipes · Smoothie
Tropical Gut-Health Smoothie
Reader ratingsKefir, papaya, and ginger come together in a probiotic-rich smoothie that is gentle on digestion.
Why it’s good for you
Kefir delivers a diverse range of live probiotic strains, while papaya and ginger support smooth digestion.
Ingredients
Instructions
- Pour the kefir into the blender.
- Add the mango, papaya, ginger, and lime juice.
- Blend until smooth and creamy.
- Serve chilled — best enjoyed fresh so the probiotics stay lively.
Tips
- Papaya contains papain, an enzyme that helps break down protein and can ease bloating.
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