Photo: A Healthier Michigan from Detroit, United States · CC BY-SA 2.0

Recipes · Dessert

Fudgy Black Bean Brownies

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Dense, fudgy chocolate squares in which a can of black beans stands in for the flour. You taste cacao and dark chocolate, not beans.

Total 47 min
Prep 15 min
Cook 32 min
Serves 16
Level Easy

Vegetarian · Gluten-Free · Dairy-Free · Kid-Friendly · Meal Prep

The beans replace most of the flour with fiber and a little protein, and cacao and dark chocolate bring flavanols and magnesium. The maple works out to about 1½ teaspoons a square, which is still a brownie, but a more filling one.

Ingredients

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly oil an 8-inch square pan and line it with parchment, leaving an overhang on two sides to lift the brownies out.
  2. Drain the beans and rinse them under cold water until the water runs clear, then pat them dry with a towel.
  3. Blend the beans, eggs, maple syrup, melted coconut oil, and vanilla in a blender or food processor for 1 to 2 minutes, scraping down the sides, until completely smooth with no flecks of bean skin.
  4. Add the cacao, baking powder, and salt and blend again until just combined. The batter will be thin and glossy.
  5. Stir in 1/3 cup of the chocolate chips by hand, pour the batter into the pan, and scatter the remaining chips on top.
  6. Bake 30 to 35 minutes, until the edges are set and a toothpick in the center comes out with a few moist crumbs, not wet batter.
  7. Cool completely in the pan, about 1 hour, then chill 30 minutes before lifting out and cutting into 16 squares.

Tips

  • Blend the beans until they are truly smooth, since any leftover skin shows up as speckles. Patting the beans dry also keeps the brownies from turning gummy.
  • The fudgy texture develops as they cool and chill, and they slice most cleanly cold. Keep them in the fridge up to 5 days or freeze for up to 3 months.
  • Do not overbake them. The center should look just set, and they firm up a lot out of the oven.
  • Raw cacao is more bitter than regular unsweetened cocoa, so if the family prefers a milder brownie use cocoa powder. A handful of chopped walnuts folded in adds crunch.

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